Daily Routine Check In

DOWNLOAD PDF

Set your goals, build new habits, and stay on track with this free check list!

A successful and supportive daily routine is all about consistency and finding what is feasible for you. After all, this is your routine! Try integrating one new practice every week, building your daily routine over time. Use this weekly check list to get inspired and help you stick to your goals, but remember to stay flexible and listen to the needs of your body.