Fall Cleanse Guide

Now is a great time to consider doing a simple fall cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse:

• Restores a sense of calm to the mind and the nervous system.
• Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
• Nurtures an improved sense of energy and vitality.
• Supports sound sleep.
• Promotes regular elimination.
• Helps reestablish one’s natural state of balance.
• Prepares the tissues for deep nourishment and rejuvenation.
• Promotes optimal health.

Select your constitution for specific information on how to do a supportive cleanse this fall. Don’t know your constitution? Take our Dosha Quiz.

Vata	Pitta	Kapha
Vata-Pitta & Pitta-Vata	Pitta-Kapha & Kapha-Pitta	Vata-Kapha & Kapha-Vata
Vata-Pitta-Kapha