- Ayurveda
- Understanding Your Constitution
It’s important to know that we all have all three doshas in our constitutions: vata, pitta, and kapha. But the ratio between them—the specific quantitative and qualitative relationship between the three—is entirely unique to you. That said, as a vata type, your constitution is distinctly vata-predominant, and you probably have a lot in common with other vata types who share that core distinction.