Daily Routine Recommendations

  • Create a Vata-Balancing Daily Routine
    • Ayurveda
    • Daily Routine Recommendations
    Create a Vata-Balancing Daily Routine
    Our physiology is very much adapted to—and supported by—a sense of routine. Vata is highly mobile and active, so when it is elevated, we are very likely over-committed, stressed-out, and exhausted. Our bodies may feel fragile and run down, our minds flighty and ungrounded.
  • Create a Pitta-Balancing Daily Routine
    • Ayurveda
    • Daily Routine Recommendations
    Create a Pitta-Balancing Daily Routine
    Our physiology is very much adapted to—and supported by—a sense of routine. Excess pitta tends to increase the level of fire and intensity in the system, and a daily routine naturally introduces a calm, grounding energy that can serve to disrupt the cycles of stress and busy-ness that have become the norm for so many of us.
  • Create a Kapha-Balancing Daily Routine
    • Ayurveda
    • Daily Routine Recommendations
    Create a Kapha-Balancing Daily Routine
    Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, and it can be a game-changer when kapha is provoked. Our physiology is very much adapted to—and supported by—a sense of routine. Kapha is naturally heavy and dense, so when it is elevated, we are very likely to feel heavy, congested, unmotivated, and lethargic.