Seasonal Guides
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AYURVEDA / Seasonal GuidesFall Guide
The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
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AYURVEDA / Seasonal GuidesWinter Guide
Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
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AYURVEDA / Seasonal GuidesSpring Guide
Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
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Related Articles
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pitta blog / May 20, 2026Six Ways to Access Pitta’s Gifts this Summer
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.
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ayurvedic herbalism / May 20, 20266 Essential Herbs for Summertime Balance
Incorporate these six cooling herbs into your diet this summer—so you can enjoy everything this season has to offer while you stay calm, cool, and collected.
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ayurvedic recipes / May 20, 2026Summer Recipe: Kale Quinoa Salad with Zesty Vinaigrette
This zesty tamari-sesame vinaigrette will add irresistible pizazz to your salad and balance all doshas, making it an ideal Ayurvedic meal for the summertime.
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daily routine / May 20, 202610 Tips to Keep Your Cool in the Heat of Summer
The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.
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natural cleanse detox tips / May 20, 2026Ayurvedic Tips for Gentle Summertime Cleansing
In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.
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summer recipes health / May 20, 2026Quick and Easy Summertime Lime Cooler Recipe
This quick, easy lime cooler can be enjoyed in either sun or shade. It’s the perfect treat for body and soul—especially on extra hot, scorching summer days.
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map skin / May 20, 20265 Ayurvedic Tips for Beautiful Summer Skin + Bonus Tips for Healthy Skin Year-Round
When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer...
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ayurveda 101 / February 26, 2026Honoring the Summer Solstice with Ayurveda
The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.
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pitta blog / February 26, 20265 Ways to Keep Your Pitta Cool and Serene This Summer
Summer is a time of activity and play, but it can also leave us feeling run down if we’re not careful. Try these simple tips to keep your cool and...
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ayurvedic recipes / February 26, 2026Cooling Cucumber-Avocado Salad Recipe for Summertime
Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal!
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8 limbs yoga / February 26, 2026A Powerful Pranayama for Keeping Cool
Discover sheetali pranayama, a breathing practice with a powerful cooling effect that is especially helpful during times of excess heat—like summer.
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8 limbs yoga / February 26, 2026Staying Cool with the Help of the Moon
How can we stay cool with the help of the moon? How can we harmonize Divine Feminine and Divine Masculine energies within us no matter if we are in a...
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ayurvedic recipes / February 26, 2026Summer Teas, Tonics, and Coolers, Plus Recipes!
Summer is a relaxed time of taking it easy and cooling our rising pitta by the pool. This is the perfect time of year for getting creative and exploring the world of...
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ayurvedic recipes / February 26, 20263 DIY Ayurvedic Summer Tonics
In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without...
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pitta blog / February 26, 2026The Summer Six: Cool Foods for a Cool Summer
Laura shares her favorite cooling foods to enjoy in summer! Read on to learn Laura’s top cooling picks (and a ton of recipes that use them!)
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