Delectable Date Shake Recipe
R Amadea Morningstar, MA, RPE, RYT June 19, 2013
-- Vata, -- Pitta, + Kapha
Ingredients:
- 6 dates, pitted
- 1 ½ cups cow, soy, goat, or almond milk
- ½ teaspoon vanilla extract
- ½ cup shredded unsweetened coconut
Directions:
Place all ingredients in blender and blend well. If desired, feel free to add other spices such as cinnamon or ginger. Serve immediately and enjoy!