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Elements of Ayurveda Handout: Ujjayi PranayamaIntroduce your clients to Ayurvedic ujjayi pranayama with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Tongue Cleaning & Oil PullingIntroduce your clients to the Ayurvedic tongue cleaning and oil pulling practices with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Taking Your HerbsHelp your clients get the most from their Ayurvedic herbs with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Sun SalutationIntroduce your clients to the Ayurvedic sun salutation practice with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Ayurvedic Self-MassageIntroduce your clients to Ayurvedic self-massage practice with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Neti PotIntroduce your clients to the Ayurvedic neti pot practice with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: NasyaIntroduce your clients to the Ayurvedic nasya practice with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Nadi Shodhana PranayamaIntroduce your clients to Ayurvedic nadi shodhana pranayama practices with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: How to Make KitchariIntroduce your clients to Ayurvedic kitchari preparation with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Kapalabhati PranayamaIntroduce your clients to Ayurvedic kapalabhati pranayama with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Head & Foot MassageIntroduce your clients to Ayurvedic head and foot massage with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Castor Oil PacksIntroduce your clients to Ayurvedic castor oil packs with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Breast MassageIntroduce your clients to Ayurvedic breast massage practices with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: The Daily RoutineIntroduce your clients to Ayurvedic daily routine practices with this take-home, easy to understand instructional sheet.
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Elements of Ayurveda Handout: Ayurveda 101, Parts 3 & 4Introduce your clients to Ayurveda with this take-home, easy to understand informational sheet.
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Elements of Ayurveda Handout: Ayurveda 101, Parts 1 & 2Introduce your clients to Ayurveda with this take-home, easy to understand informational sheet.
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Elements of Ayurveda Handout: How to Do an Enema (Basti)Introduce your clients to the practice of Ayurvedic basti with this take-home, easy to understand instructional sheet.
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