8 Things that Literally Take A Moment But Can Change Everything about the Holidays

Peace, joy, giving, gratitude—the holidays are a wonderful opportunity to practice life's most enjoyable feelings. Maximize your feel-good moments with these tips that only take a moment but have a profound impact.

• Adopt an attitude of gratitude. Find something to be thankful for each day.

• Take your inspiration from children by finding your sense of wonder.

• Be flexible. Do not be constrained by plans. Be present and go with the flow.

• Breathe deeply. Schedule a five to ten minute yoga or meditation break each day.

• Follow your heart. Do not sacrifice your beliefs or exercise program to pressures from family or friends. Instead invite them to join you!

• Before you indulge, bring consciousness to your plate by saying a simple prayer or offering thanks before each meal.

• Take time to reflect on the spirit of the holidays and what it means to you.

• Honor yourself, your relations, and the planet by choosing an intention of peace for the new year.