Energizing Sun Balls Recipe
R Amadea Morningstar, MA, RPE, RYT June 19, 2013
- Vata, - Pitta, 0 Kapha*
- ½ cup plus 2 tablespoons toasted sunflower seeds
- ½ cup shredded, unsweetened coconut (omit for kapha)
- 2–3 tablespoons raisins (omit for vata)
- ¼ cup sunflower butter
- 1 tablespoon maple syrup
- 1 teaspoon almond extract
- ½ teaspoon coriander powder
Grind the sunflower seeds in a blender to a coarse meal. Mix all the ingredients together in a mixing bowl and press into 1 inch balls.
*For kapha, add a touch of ground ginger to aid digestion.