Sleep! The most reputed beauty tip there is. Of course, they don’t call it “beauty sleep” for nothing.
Modern science has determined adequate sleep to play a crucial role in the repair and rejuvenation of the tissues—both inside and outside of the body.
Making the time for appropriate sleep is also an act of self-care. Not only can a gentle foot and scalp massage with Sleep Easy Oil prepare you for a night of relaxed and restorative sleep, but it is also an opportunity to nourish your body with loving touch and kindness.
How to Massage Your Head with Oil:
This practice supports your hair’s natural thickness, color, and luster while also calming and rejuvenating the mind and the nervous system.
- Make sure that the oil applied to the head is warm, but not hot.
- Apply a small amount of oil to the crown of the head and using your fingers massage slowly in circular motions.
How to Massage Your Feet with Oil:
A foot massage promotes relaxation, in addition to stimulating the many energetic points on the feet connected to the rest of the body.
- Pour a small amount of oil into the hands.
- Apply oil to the entire foot, massaging top, bottom, and toes.