The Benefits of Self-Massage for Sleep | Banyan Botanicals

Supporting Your Ayurvedic Lifestyle

 

A Great Night’s Sleep

posted in Our Products

Sleep! The most reputed beauty tip there is. Of course, they don’t call it “beauty sleep” for nothing.

Modern science has determined adequate sleep to play a crucial role in the repair and rejuvenation of the tissues—both inside and outside of the body.

Making the time for appropriate sleep is also an act of self-care. Not only can a gentle foot and scalp massage with Sleep Easy Oil prepare you for a night of relaxed and restorative sleep, but it is also an opportunity to nourish your body with loving touch and kindness.

 

How to Massage Your Head with Oil:

This practice supports your hair’s natural thickness, color, and luster while also calming and rejuvenating the mind and the nervous system.

  1. Make sure that the oil applied to the head is warm, but not hot.
  2. Apply a small amount of oil to the crown of the head and using your fingers massage slowly in circular motions.

 

How to Massage Your Feet with Oil:

A foot massage promotes relaxation, in addition to stimulating the many energetic points on the feet connected to the rest of the body.

  1. Pour a small amount of oil into the hands.
  2. Apply oil to the entire foot, massaging top, bottom, and toes.