Green Mung Bean Soup | Banyan Botanicals

Supporting Your Ayurvedic Lifestyle

 

Green Mung Bean Soup

posted in Recipes & DIY
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Ingredients:

Directions:

Soak mung beans 4–6 hours or overnight if possible.

In a saucepan over low-medium heat, sauté the cumin and mustard seeds in the ghee until they pop. Add the ginger root and all the other spices. Stir together to release the aroma. Drain the beans, and stir them into the spice mixture. Add water and vegetables (optional) and cover. Simmer covered for 30 minutes or until mung beans are soft but still hold their form.

Garnish with fresh cilantro, a squeeze of lime, or an extra spoonful of ghee. Enjoy this dish over rice, paired with flatbread, or on its own for a delicious treat that is nourishing, grounding, and easy to digest.