Date Shake | Banyan Botanicals

Supporting Your Ayurvedic Lifestyle


Date Shake

posted in Recipes & DIY
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Dr. Vasant Lad’s Date & Almond Shake

Feel free to play with this recipe and make it your own.

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-- Vata, -- Pitta, + Kapha


  • 6 dates, pitted
  • 1 ½ cups cow, soy, goat, or almond milk
  • ½ teaspoon vanilla extract
  • ½ cup shredded unsweetened coconut


Place all ingredients in blender and blend. Serve immediately (or the coconut will begin to settle out).