11 Ways to Stop Sneezing
Summer is right around the corner, but spring is still in full bloom. The good news: warmer weather. The bad news: trees, flowers, grasses and weeds are in the height of pollen production, which can be even worse news if you suffer from seasonal allergies.
How can Ayurveda help subside your sneezes? Our Allergy Guide lays out the basis for an Ayurvedic approach:
You can read more of our Allergy Guide here to learn about the three different types of allergies.
Thankfully, Ayurveda uses the lens of the doshas (vata, pitta, kapha) to address allergy issues, not just identify them. If you already know the basics of how to balance each dosha in your day-to-day life, you can apply that knowledge here too.
However, there are still a few general suggestions that that can be helpful no matter which dosha is at the root of your particular allergy.
*Pssst! Did you know that this tip sheet is downloadable? You can print it out and take it with you!
And don’t forget our herbal allies! These herbs are a wonderful support to the body and mind during allergy season.
This Spring, I haven’t had to deal with allergies at all, in contrast to many past years. I attribute it to following an Ayurvedic approach to diet and food combining.
Has the pollen in your area left you reaching for the tissues? How have you been supporting yourself?