Women's Health

How do you best care for yourself as a woman during a pandemic? We cannot eradicate COVID-19 from the environment around us right now, but we can take precautions. 

What are the key characteristics of a pitta period? What measures can you take to cool down that excess heat? Read this article to learn how and when to balance pitta for a balanced cycle.

What are the elements of a kapha period? How can you recognize excess kapha in your menstrual flow? Read this article to learn how and when to balance kapha for a balanced cycle.

Diet, lifestyle, sleep, and energy. These are the four pillars of Ayurveda. When we neglect them, we inhibit the proper flow of prana, which gives rise to the possibility of dis-ease. For women, this can be reflected in the menstrual cycle, and later, in the transition through menopause.

In the first part of this series, we covered the Ayurvedic perspective on menstruation and what a balanced cycle looks like. Here in our second installment, we’ll focus on how to determine whether vata is present in your menstrual cycle and if so, how to bring it back to balance. 

What is your period trying to tell you? According to Ayurveda, tuning into the nature of your cycle each month can help you gain a better understanding of your overall health.  Read this article to learn more about healthy cycles and how you can balance yours with the help of Ayurveda.

In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.

Motherhood is a gift of immeasurable love. We are forever changed by the arrival of our precious child and instinctively inspired to offer our nurturance and care. The word “Mother” can be defined as: creator, protector, healer, one who provides nourishment and support, one who is earth connected, loving, steady, and stable.

Divine feminine Ayurveda asks us to trust in our bodies, as they contain the intelligence of the cosmos, the intelligence of nature. This practice asks us to be responsible for ourselves and to find balance through our own resources.

Bodywork, such as massage, can be undervalued in our Western society. It is often seen as a luxury or a splurge rather than an essential. Ayurveda has a very different standpoint in this regard. Apart from some conditions, massage is a non-negotiable when it comes to self-care. In some instances, the whole body receives massage, and in other cases, specific regions, such as marma points, are given special attention.

When is the last time you took a few moments to treat your breast with the love and care they deserve? The breasts are organs of love, support, security, care, and nourishment, as well as pleasure. Taking care of these female organs with breast massage is one of the best things you can do for yourself.

If you are trying to conceive, are thinking about conceiving, or know someone that would like to conceive, this webinar is for you.

Ayurveda has a long tradition of supporting couples through the preconception period, which begins long before conception. To optimize the health of the child and parents, Ayurveda recommends a phase of cleansing and rejuvenation prior to conception, filled with a rich tradition of determining good timing and good practices for conception. In this way, the preconception period is often viewed as being even more important than the pregnancy period itself, from a preparatory and preventative point-of-view. 

Daily self-breast massage is the very best thing we can do for our breasts. The breasts are often over looked, or even thought to be in the way, as we go about our daily routines and activities. Giving love to every part of your body is essential to building and maintaining well-being. That’s why daily self-breast massage is a wonderful way to care and nurture your whole self.