Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.  

These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai Spiced Ghee.

Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!

Calling all chocolate lovers! This decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.

Need meal inspiration? This vegan-friendly Ayurvedic roasted kabocha squash soup is light, nourishing, and spicy-sweet—the perfect soup to revitalize you, body and soul.

Perfect for a light winter meal, this balanced, nutritious asparagus soup recipe is packed with flavor and filled with spices that will kindle digestion and warm you up.

If you're feeling any signs of excess kapha this winter, bring in the warmth and keep kapha balanced with these five tasty and versatile herbs.

Solstice can be a powerful time to pause and create an intentional timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.

This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.

The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.

During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year with these easy Ayurvedic tips.

In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.

Honoring the natural inward rhythm of winter while avoiding the black hole of melancholy is the dance. Here are a few ways to make the dance smoother this season.

An Ayurvedic take on the classic gingersnap cookie, this recipe provides a fun opportunity to play with spices and treat yourself to some delectable sweets! 

Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.

This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.

Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.

Seeking shelter from winter’s elements is a natural tendency for most beings, and, ultimately, keeps us alive. Discover ways to make the most of your time spent inside this winter, and how to stay attuned with nature with the help of Ayurvedic herbs, diet, and lifestyle tips that will help you stay warm and balanced.

Simple. Easy. No Bake. And so delicious! These tasty little bites are packed with tons of flavor and lots of plant-based energy.

Beets are one of the most beautiful and delicious root veggies around. Plus, they're fun to cook with! This fun, creative recipe takes full advantage of beets' bright colors and versatility. 

The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy ways to do this.

Mulled cider is a winter staple. Warming and soothing for all doshas, this mulled cider recipe is bound to inspire fire-lit singing and good cheer.

We all know that one particular day every year when we step outside in the morning and we just know that the seasons are changing. Here are six must-have herbs for the coming months. 

Throat Soother Herbal Spray is made to target the throat, where many people first note discomfort and feel that their immune system is being stressed.