Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.

These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai Spiced Ghee.

Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!

Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay balanced.

Perhaps best known as one of the three fruits in triphala powder, haritaki (Terminalia chebula) is a potent herb and powerful plant ally. 

While understanding your dosha isn’t foolproof in helping you land the right job, it can give you the footing you need to set out in the right direction, and with a little more happiness and ease.

When it comes to romantic relationships, the doshas play a big role, influencing what you contribute, how you show affection, and how to find harmony with your partner.

Different people need different types of exercise. Here’s how Ayurveda can help you optimize your fitness routine and get the most out of your movement.

As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.

This tasty smoothie with tulsi and ginger is perfect for de-cluttering the mind, soothing the nerves, supporting healthy energy, and helping you feel amazing.

What happens when vata and kapha are both imbalanced? In this Ask Banyan video, we address what this type of imbalance might look like, and what to focus on to bring both doshas back to balance. 

Not all yoga practices are calming to vata. A vata balancing sequence should incorporate warming, grounding, and slow qualities to counteract the dry, rough, mobile qualities of vata. 

Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy. 

Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable. 

The elements of the virtual world are ether and air. Prana, the life force, flows virtually as we exchange information and energy with the internet and our phones. But that prana is ungrounded, dispersed, and often undirected. The result? Aggravated vata dosha, the primary imbalance of our time.

A cool and dry fall wind sneaks into the days, stripping leaves from the trees. Vata inspired air seems to move in all directions. Irregular and unpredictable, just like the vata dosha.

What are some ideal vata time of life exercises? Here are a few that I’ve fallen in love with over the years (well, not golf, but I’ll include it on the list!) that have helped to pacify my vata. I’ll bet you can guess what will be at the top of the list (hint hint—it’s the sister science of Ayurveda).

When practically everything in our environment is calling for our attention, our ability to focus is at an all-time low. But that doesn’t mean it’s too late for you to regain control of your attention. Here’s how you can do it on your own: practice mindfulness.

Long before I knew anything about Ayurveda and vata dosha, I sensed the palpable anxiety that would arise in me towards the end of October/early November, knowing that the holidays were fast approaching. I wish I knew then what I know now. Here’s what I’ve learned.

Winter is the vata time of year: the weather is cool and crisp, days are short, and nights are long. The vata dosha relates to the air element out of balance and can include windy symptoms that come and go (like being unable to concentrate), dryness, hypersensitivity, and restless sleep. There are lots of ways to help bring that windy vata back into balance, and one of the most amazing is using essential oils.

With fall, the dry, cold, and mobile qualities associated with vata come stumbling forward. Ayurveda is a system that is both preventative as well as curative. By utilizing ancient Ayurvedic principles, we can prepare for an all around healthier season. 

The qualities of vata dosha—cold, dry, rough, clear, and mobile—are characteristic in the disorders associated with this time of year. Many people experience restless nights with racing thoughts, increased anxiety, dry skin and lips, constipation, indigestion, bloating, and gas. In Ayurveda, we can create balance during this season by cultivating the opposite qualities of vata dosha. 

The moments right before and after a change in season can be very intense, and proper nourishment can help keep us balanced during this shift. The transition from summer into fall is one of many marked contrasts, so it’s important to add even more nourishment during this particular period.

Before vata season health problems arrive unexpectedly, make a joint effort via your diet and lifestyle practices to get into healthy, healing routines.