Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble is the perfect healthy and heavenly treat for late summer and early fall.

The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.

When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer and beyond.

Incorporate these six cooling herbs into your diet this summer—so you can enjoy everything this season has to offer while you stay calm, cool, and collected.

This quick, easy lime cooler can be enjoyed in either sun or shade. It’s the perfect treat for body and soul—especially on extra hot, scorching summer days.

Perfect for summer, this vegan, gluten free galette recipe gives sweet new life to an old classic—both your body and your tastebuds will be asking for more!

Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal! 

Summer is a time of activity and play, but it can also leave us feeling run down if we’re not careful. Try these simple tips to keep your cool and avoid burnout.

We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast. 

The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.

This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.

In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.

This zesty tamari-sesame vinaigrette will add irresistible pizazz to your salad and balance all doshas, making it an ideal Ayurvedic meal for the summertime.

Discover sheetali pranayama, a breathing practice with a powerful cooling effect that is especially helpful during times of excess heat—like summer.

Perfect for summertime, this berry crisp includes coconut, sucanat, and maple syrup—all things that are super cooling and balancing for the liver and blood.

Summer is a relaxed time of taking it easy and cooling our rising pitta by the pool. This is the perfect time of year for getting creative and exploring the world of herbal teas, tonics, and coolers!

In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below. 

If you are looking for a new way to experience the beauty of autumn in your kitchen, reach for one of Ayurveda’s most revered spices: saffron. People are often intimidated by saffron because of its price. Yes, it is expensive, but like many things that have been held in high regard for centuries, good saffron is worth every penny.

Sweet, bitter, and astringent, this hibiscus cooler is a refreshing and restorative tonic for pitta dosha and a perfect drink to enjoy on the dog days of summer.

Sun teas soak up the solar energy, which in moderate amounts is nourishing and strengthening to the system. Sun bathing is balancing for vata and kapha dosha.

If you find your inner fire, impatience, frustration, or anger building within you, cucumber might be an ally to turn to.

How can we stay cool with the help of the moon? How can we harmonize Divine Feminine and Divine Masculine energies within us no matter if we are in a male or female body? It’s as easy as understanding the energetics of the left and right nostrils.

Coconuts and the palms they come from give us so much. Let’s explore how coconuts can cool you down and do wonders for balancing your doshas this summer.

It's all about the bitters this summer! Try this amazing bitter and cooling aloe vera smoothie recipe to keep yourself in balance when the heat starts to rise!