Here's eight Ayurvedic tips to help you care for yourself while you're taking care of others, so that you can show up with a full and generous cup.
However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.
Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond.
There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater ease.
When it comes to romantic relationships, the doshas play a big role, influencing what you contribute, how you show affection, and how to find harmony with your partner.
As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.
Children are natural yogis with a lot to teach us about yoga, and, perhaps, a lot to teach us about life. Let your yoga space be a story. Let it be fun.
Inevitably, the change of season and return to school brings some challenges. Fortunately, Ayurveda gives us a practical framework to ease us into the schoolyear.
Do you have a special person in your life who isn’t prioritizing their own health? Maybe you have a vata boyfriend who stays up till 2 or 3 a.m. watching TV, or a pitta husband who’s so hardcore with sports that he frequently injures himself, or a kapha partner who tends to overindulge in sweets and often finds herself catching colds and bugs...
Whether you love them, avoid them, or cherish them—we all have them. With Valentine’s Day in the air, I wanted to shed light on how we can illuminate our relationships through awareness of the doshas and the practice of meditation.
In Ayurveda, we have a unique opportunity to support folks who are grieving, no matter their age. Ayurveda offers a plethora of tools to work through trauma and grief.
As the new school year is upon us, and for our own well-being, it is critical to utilize our energy in the most effective and efficient ways. Our children naturally fall into Ayurvedic rhythms. Understanding natural biological rhythms has provided keen insights on how to best function throughout the day.