Recipes & DIY

  • Cauliflower Pumpkin Soup Recipe for Cozy Winter Days
    • Recipes & DIY
    • December 18, 2020
    Cauliflower Pumpkin Soup Recipe for Cozy Winter Days

    In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.

  • 5 Recipes for an Amazing Ayurvedic Feast
    • Diet
    • November 20, 2020
    5 Recipes for an Amazing Ayurvedic Feast

    Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

  • Seasonal Recipe: Spice It up with Pippali Gingersnaps
    • Recipes & DIY
    • November 17, 2020
    Seasonal Recipe: Spice It up with Pippali Gingersnaps

    An Ayurvedic take on the classic gingersnap cookie, this recipe provides a fun opportunity to play with spices and treat yourself to some delectable sweets! 

  • 3 Ways to Spice Up Your Diet with Garam Masala
    • Recipes & DIY
    • November 11, 2020
    3 Ways to Spice Up Your Diet with Garam Masala

    One of the best things about Garam Masala is its versatility. Check out three very different recipes to get excited about the newest addition to your spice rack.

  • 8 Spices to Try This Fall and Winter
    • Diet
    • October 13, 2020
    8 Spices to Try This Fall and Winter

    Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.

  • Bulletproof Golden Milk with Ghee and Coconut
    • Recipes & DIY
    • September 28, 2020
    Bulletproof Golden Milk with Ghee and Coconut

    This recipe offers a tasty, caffeine-free alternative to "bulletproof coffee" (a popular drink that blends coffee with fat) using ghee and our Turmeric Milk Mix.

  • Pitta-Pacifying Recipe: Coconut Ginger Truffles
    • Recipes & DIY
    • August 11, 2020
    Pitta-Pacifying Recipe: Coconut Ginger Truffles

    These coconut truffles are SUPER fun and balancing for pitta. They're made with a base of coconut, which is great for the summer because of its cooling nature.

  • Ayurvedic Tonics, Masks & Scrubs for Nourishing Your Skin
    • Recipes & DIY
    • July 21, 2020
    Ayurvedic Tonics, Masks & Scrubs for Nourishing Your Skin

    Ayurveda provides us with a simple adage, “If you wouldn’t eat it, don’t put it on your skin.” This is important to remember when choosing skin care products.

  • Summertime Berry Crisp
    • Recipes & DIY
    • June 30, 2020
    Summertime Berry Crisp

    Perfect for summertime, this berry crisp includes coconut, sucanat, and maple syrup—all things that are super cooling and balancing for the liver and blood.

  • Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce
    • Ayurvedic Lifestyle
    • June 16, 2020
    Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce

    If you love kitchari but want to switch it up with an easy, flavorful alternative, this instant pot recipe with seaweed and tamarind-carrot sauce is for you.

  • Seasonal Recipe: Spring Kitchari & Crispy Okra Fries
    • Recipes & DIY
    • May 20, 2020
    Seasonal Recipe: Spring Kitchari & Crispy Okra Fries

    Spring season is about shedding, letting go of the prior season’s heaviness. Incorporating vegetables into kitchari adds more of the air element and necessary fiber, supporting digestion and adding more of the recommended tastes for kapha season. 

  • Chocolate Chia Pudding Recipe
    • Recipes & DIY
    • May 07, 2020
    Chocolate Chia Pudding Recipe

    This creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.

  • Make Your Own Almond Milk [video]
    • Diet
    • April 13, 2020
    Make Your Own Almond Milk [video]

    Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana. 

  • Spring Dandelion Greens to Balance Kapha
    • Recipes & DIY
    • March 31, 2020
    Spring Dandelion Greens to Balance Kapha

    Edible from the root to the tips of the long, jagged leaves, the dandelion is a powerful healer, pleasantly bitter in taste and wonderful for reducing kapha. 

  • Ginger Tulsi Almond Smoothie Recipe
    • Diet
    • March 18, 2020
    Ginger Tulsi Almond Smoothie Recipe

    This tasty smoothie with tulsi and ginger is perfect for de-cluttering the mind, soothing the nerves, supporting healthy energy, and helping you feel amazing.

  • 5 Ways to Get More Turmeric in Your Life
    • Recipes & DIY
    • January 21, 2020
    5 Ways to Get More Turmeric in Your Life

    Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an herbal remedy.

  • Brighten Up Your Winter with Savory Turmeric Sauce
    • Recipes & DIY
    • January 15, 2020
    Brighten Up Your Winter with Savory Turmeric Sauce

    This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.

  • How to Make Turmeric Paste
    • Recipes & DIY
    • January 09, 2020
    How to Make Turmeric Paste

    Take the many benefits of turmeric a step further by creating your own turmeric paste! It can be used to make turmeric milk, as a cooking ingredient, as a facial mask, and for so much more.

  • Warming Herbal Chai Recipes for Each Dosha
    • Recipes & DIY
    • December 19, 2019
    Warming Herbal Chai Recipes for Each Dosha

    Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.

  • 3 Ayurvedic Super Milk Recipes for Bedtime
    • Diet
    • December 13, 2019
    3 Ayurvedic Super Milk Recipes for Bedtime

    An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

  • Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall
    • Recipes & DIY
    • October 09, 2019
    Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall

    This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.

  • Vata-Balancing Energy Bars Recipe
    • Recipes & DIY
    • October 03, 2019
    Vata-Balancing Energy Bars Recipe

    Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.

  • Satisfying Kitchari Recipe for Hungry Pitta Bellies
    • Recipes & DIY
    • August 20, 2019
    Satisfying Kitchari Recipe for Hungry Pitta Bellies

    This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset your gut, cool and nourish your body, and upgrade your overall health.

  • Smart Pesto Recipe with Brahmi/Gotu Kola
    • Recipes & DIY
    • August 14, 2019
    Smart Pesto Recipe with Brahmi/Gotu Kola

    Sattvic food promotes mental clarity—think whole grains, legumes, and fresh vegetables. Here is a simple, sattvic recipe that uses brahmi/gotu kola’s powers for a clear and relaxed mind.

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