Recipes & DIY

  • Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce
    • Ayurvedic Lifestyle
    • June 16, 2020
    Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce

    If you love kitchari but want to switch it up with an easy, flavorful alternative, this instant pot recipe with seaweed and tamarind-carrot sauce is for you.

  • Seasonal Recipe: Spring Kitchari & Crispy Okra Fries
    • Recipes & DIY
    • May 20, 2020
    Seasonal Recipe: Spring Kitchari & Crispy Okra Fries

    Spring season is about shedding, letting go of the prior season’s heaviness. Incorporating vegetables into kitchari adds more of the air element and necessary fiber, supporting digestion and adding more of the recommended tastes for kapha season. 

  • Chocolate Chia Pudding Recipe
    • Recipes & DIY
    • May 07, 2020
    Chocolate Chia Pudding Recipe

    This creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.

  • Make Your Own Almond Milk [video]
    • Diet
    • April 13, 2020
    Make Your Own Almond Milk [video]

    Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana. 

  • Spring Dandelion Greens to Balance Kapha
    • Recipes & DIY
    • March 31, 2020
    Spring Dandelion Greens to Balance Kapha

    Edible from the root to the tips of the long, jagged leaves, the dandelion is a powerful healer, pleasantly bitter in taste and wonderful for reducing kapha. 

  • Ginger Tulsi Almond Smoothie Recipe
    • Ayurvedic Lifestyle
    • March 18, 2020
    Ginger Tulsi Almond Smoothie Recipe

    This tasty smoothie with tulsi and ginger is perfect for de-cluttering the mind, soothing the nerves, supporting healthy energy, and helping you feel amazing.

  • 5 Ways to Get More Turmeric in Your Life
    • Ayurvedic Lifestyle
    • January 21, 2020
    5 Ways to Get More Turmeric in Your Life

    Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an herbal remedy.

  • Brighten Up Your Winter with Savory Turmeric Sauce
    • Ayurvedic Lifestyle
    • January 15, 2020
    Brighten Up Your Winter with Savory Turmeric Sauce

    This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.

  • How to Make Turmeric Paste
    • Ayurvedic Lifestyle
    • January 09, 2020
    How to Make Turmeric Paste

    Take the many benefits of turmeric a step further by creating your own turmeric paste! It can be used to make turmeric milk, as a cooking ingredient, as a facial mask, and for so much more.

  • Warming Herbal Chai Recipes for Each Dosha
    • Recipes & DIY
    • December 19, 2019
    Warming Herbal Chai Recipes for Each Dosha

    Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.

  • 3 Ayurvedic Super Milk Recipes for Bedtime
    • Ayurvedic Lifestyle
    • December 13, 2019
    3 Ayurvedic Super Milk Recipes for Bedtime

    An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

  • Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall
    • Recipes & DIY
    • October 09, 2019
    Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall

    This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.

  • Vata-Balancing Energy Bars Recipe
    • Recipes & DIY
    • October 03, 2019
    Vata-Balancing Energy Bars Recipe

    Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.

  • Satisfying Kitchari Recipe for Hungry Pitta Bellies
    • Recipes & DIY
    • August 20, 2019
    Satisfying Kitchari Recipe for Hungry Pitta Bellies

    This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset your gut, cool and nourish your body, and upgrade your overall health.

  • Smart Pesto Recipe with Brahmi/Gotu Kola
    • Recipes & DIY
    • August 14, 2019
    Smart Pesto Recipe with Brahmi/Gotu Kola

    Sattvic food promotes mental clarity—think whole grains, legumes, and fresh vegetables. Here is a simple, sattvic recipe that uses brahmi/gotu kola’s powers for a clear and relaxed mind.

  • Summer Teas, Tonics, and Coolers, Plus Recipes!
    • Recipes & DIY
    • July 30, 2019
    Summer Teas, Tonics, and Coolers, Plus Recipes!

    Summer is a relaxed time of taking it easy and cooling our rising pitta by the pool. This is the perfect time of year for getting creative and exploring the world of herbal teas, tonics, and coolers!

  • The Perfect Snacks for Each Dosha
    • Recipes & DIY
    • July 14, 2019
    The Perfect Snacks for Each Dosha

    Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both. 

  • 3 DIY Ayurvedic Summer Tonics
    • Recipes & DIY
    • July 02, 2019
    3 DIY Ayurvedic Summer Tonics

    In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below. 

  • Easy Spring Greens Recipe with Kale and Cabbage
    • Recipes & DIY
    • April 30, 2019
    Easy Spring Greens Recipe with Kale and Cabbage

    Perfect for spring, this recipe combines greens with spices are not only tasty, but supportive of digestion, and balancing for kapha. And almost as good as this recipe is how little time it takes to make! 

  • An Ayurvedic Perspective on Apple Cider Vinegar
    • Recipes & DIY
    • April 25, 2019
    An Ayurvedic Perspective on Apple Cider Vinegar

    Apple cider vinegar wasn't common in ancient India, but read this article to learn what Ayurveda has to say about this popular condiment and its health benefits.

  • Simple & Delicious Granola Recipe For Spring
    • Recipes & DIY
    • April 19, 2019
    Simple & Delicious Granola Recipe For Spring

    Homemade granola invites play, experimentation, and creativity in the kitchen. And as long as the ingredients appeal to all the senses, and the oats don’t over toast, there is no going wrong. Read this article to learn how easy, cost-effective, and fun it is to make your own granola!

  • Two Delicious Spring Meals for Balancing Kapha
    • Recipes & DIY
    • April 09, 2019
    Two Delicious Spring Meals for Balancing Kapha

    Spring, also known as "kapha season," is the time of year when the elements of water and earth are at their highest in the atmosphere. Read this article to learn two simple and fun recipes to keep your kapha balanced during this time of year. 

  • Ashwagandha Lattes for Abundant Energy and Peaceful Sleep
    • Recipes & DIY
    • April 04, 2019
    Ashwagandha Lattes for Abundant Energy and Peaceful Sleep

    Ashwagandha for both energy and sleep? Read this article to learn two delicious ashwagandha latte drinks that harness these dualistic properties of ashwagandha.

  • How to Sprout Green Mung Beans
    • Recipes & DIY
    • February 15, 2019
    How to Sprout Green Mung Beans

    Bean sprouts of all types are full of potential—they are nutritious, easy to digest, and delicious. Find out how to grow them from green mung beans, plus learn two simple, tasty, fun recipes you can make with them! 

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