Recipes & DIY

  • Ayurvedic Oatmeal Recipes for Every Dosha
    • Recipes & DIY
    • February 17, 2021
    Ayurvedic Oatmeal Recipes for Every Dosha

    Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

  • 4 Ashwagandha Recipes for Your Adrenals
    • Recipes & DIY
    • February 05, 2021
    4 Ashwagandha Recipes for Your Adrenals

    During times of stress, our adrenal glands could use a little help. Enter ashwagandha!

  • Stay Warm with This Winter Elixir Drink Recipe
    • Recipes & DIY
    • January 22, 2021
    Stay Warm with This Winter Elixir Drink Recipe

    This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.

  • Kapha-Balancing Recipe: Red Lentil Lemongrass Soup
    • Recipes & DIY
    • January 08, 2021
    Kapha-Balancing Recipe: Red Lentil Lemongrass Soup

    Red lentils cook quickly, nourish all doshas, and go with a variety of seasonings. Here, they are paired with a spicy lemongrass paste ideal for balancing kapha.

  • Warming Winter Recipe: Curried Coconut Root Vegetables
    • Recipes & DIY
    • December 29, 2020
    Warming Winter Recipe: Curried Coconut Root Vegetables

    The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.

  • Cauliflower Pumpkin Soup Recipe for Cozy Winter Days
    • Recipes & DIY
    • December 18, 2020
    Cauliflower Pumpkin Soup Recipe for Cozy Winter Days

    In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.

  • 5 Recipes for an Amazing Ayurvedic Feast
    • Recipes & DIY
    • November 20, 2020
    5 Recipes for an Amazing Ayurvedic Feast

    Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

  • Seasonal Recipe: Spice It up with Pippali Gingersnaps
    • Recipes & DIY
    • November 17, 2020
    Seasonal Recipe: Spice It up with Pippali Gingersnaps

    An Ayurvedic take on the classic gingersnap cookie, this recipe provides a fun opportunity to play with spices and treat yourself to some delectable sweets! 

  • 3 Ways to Spice Up Your Diet with Garam Masala
    • Recipes & DIY
    • November 11, 2020
    3 Ways to Spice Up Your Diet with Garam Masala

    One of the best things about Garam Masala is its versatility. Check out three very different recipes to get excited about the newest addition to your spice rack.

  • 8 Spices to Try This Fall and Winter
    • Diet
    • October 13, 2020
    8 Spices to Try This Fall and Winter

    Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.

  • Bulletproof Golden Milk with Ghee and Coconut
    • Recipes & DIY
    • September 28, 2020
    Bulletproof Golden Milk with Ghee and Coconut

    This recipe offers a tasty, caffeine-free alternative to "bulletproof coffee" (a popular drink that blends coffee with fat) using ghee and our Turmeric Milk Mix.

  • Pitta-Pacifying Recipe: Coconut Ginger Truffles
    • Recipes & DIY
    • August 11, 2020
    Pitta-Pacifying Recipe: Coconut Ginger Truffles

    These coconut truffles are SUPER fun and balancing for pitta. They're made with a base of coconut, which is great for the summer because of its cooling nature.

  • Ayurvedic Tonics, Masks & Scrubs for Nourishing Your Skin
    • Recipes & DIY
    • July 21, 2020
    Ayurvedic Tonics, Masks & Scrubs for Nourishing Your Skin

    Ayurveda provides us with a simple adage, “If you wouldn’t eat it, don’t put it on your skin.” This is important to remember when choosing skin care products.

  • 5 Recipes for an Ayurvedic Summer BBQ
    • Ayurvedic Lifestyle
    • July 01, 2020
    5 Recipes for an Ayurvedic Summer BBQ

    We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast. 

  • Summertime Berry Crisp
    • Recipes & DIY
    • June 30, 2020
    Summertime Berry Crisp

    Berries are powerful little fruits. Not only are they packed with antioxidants and cleansing factors, they tend to be darker reds, blues, and purples—the same color as our blood—and they also have cooling properties. This makes berries wonderful for the liver.

  • Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce
    • Ayurvedic Lifestyle
    • June 16, 2020
    Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce

    If you love kitchari but want to switch it up with an easy, flavorful alternative, this instant pot recipe with seaweed and tamarind-carrot sauce is for you.

  • Seasonal Recipe: Spring Kitchari & Crispy Okra Fries
    • Recipes & DIY
    • May 20, 2020
    Seasonal Recipe: Spring Kitchari & Crispy Okra Fries

    Spring season is about shedding, letting go of the prior season’s heaviness. Incorporating vegetables into kitchari adds more of the air element and necessary fiber, supporting digestion and adding more of the recommended tastes for kapha season. 

  • Chocolate Chia Pudding Recipe
    • Recipes & DIY
    • May 07, 2020
    Chocolate Chia Pudding Recipe

    This creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.

  • Make Your Own Almond Milk [video]
    • Recipes & DIY
    • April 13, 2020
    Make Your Own Almond Milk [video]

    Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana. 

  • Spring Dandelion Greens to Balance Kapha
    • Recipes & DIY
    • March 31, 2020
    Spring Dandelion Greens to Balance Kapha

    Edible from the root to the tips of the long, jagged leaves, the dandelion is a powerful healer, pleasantly bitter in taste and wonderful for reducing kapha. 

  • Ginger Tulsi Almond Smoothie Recipe
    • Ayurvedic Lifestyle
    • March 18, 2020
    Ginger Tulsi Almond Smoothie Recipe

    This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. It’s easy to see why including a daily dose of tulsi can help you feel and look amazing! 

  • 5 Ways to Get More Turmeric in Your Life
    • Ayurvedic Lifestyle
    • January 21, 2020
    5 Ways to Get More Turmeric in Your Life

    Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an herbal remedy.

  • Brighten Up Your Winter with Savory Turmeric Sauce
    • Ayurvedic Lifestyle
    • January 15, 2020
    Brighten Up Your Winter with Savory Turmeric Sauce

    This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.

  • How to Make Turmeric Paste
    • Ayurvedic Lifestyle
    • January 09, 2020
    How to Make Turmeric Paste

    Take the many benefits of turmeric a step further by creating your own turmeric paste! It can be used to make turmeric milk, as a cooking ingredient, as a facial mask, and for so much more.

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