Recipes & DIY

  • 5 Recipes for an Ayurvedic Summer BBQ
    • Ayurvedic Lifestyle
    • 1 day ago
    5 Recipes for an Ayurvedic Summer BBQ

    We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast. 

  • Summertime Berry Crisp
    • Recipes & DIY
    • 2 days ago
    Summertime Berry Crisp

    Berries are powerful little fruits. Not only are they packed with antioxidants and cleansing factors, they tend to be darker reds, blues, and purples—the same color as our blood—and they also have cooling properties. This makes berries wonderful for the liver.

  • Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce
    • Ayurvedic Lifestyle
    • June 16, 2020
    Instant Pot Kitchari with Seaweed & Tamarind-Carrot Sauce

    If you love kitchari but want to switch it up with an easy, flavorful alternative, this instant pot recipe with seaweed and tamarind-carrot sauce is for you.

  • Seasonal Recipe: Spring Kitchari & Crispy Okra Fries
    • Recipes & DIY
    • May 20, 2020
    Seasonal Recipe: Spring Kitchari & Crispy Okra Fries

    Spring season is about shedding, letting go of the prior season’s heaviness. Incorporating vegetables into kitchari adds more of the air element and necessary fiber, supporting digestion and adding more of the recommended tastes for kapha season. 

  • Chocolate Chia Pudding Recipe
    • Recipes & DIY
    • May 07, 2020
    Chocolate Chia Pudding Recipe

    This creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.

  • Make Your Own Almond Milk [video]
    • Diet
    • April 13, 2020
    Make Your Own Almond Milk [video]

    Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana. 

  • Spring Dandelion Greens to Balance Kapha
    • Recipes & DIY
    • March 31, 2020
    Spring Dandelion Greens to Balance Kapha

    Edible from the root to the tips of the long, jagged leaves, the dandelion is a powerful healer, pleasantly bitter in taste and wonderful for reducing kapha. 

  • Ginger Tulsi Almond Smoothie Recipe
    • Ayurvedic Lifestyle
    • March 18, 2020
    Ginger Tulsi Almond Smoothie Recipe

    This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. It’s easy to see why including a daily dose of tulsi can help you feel and look amazing! 

  • 5 Ways to Get More Turmeric in Your Life
    • Ayurvedic Lifestyle
    • January 21, 2020
    5 Ways to Get More Turmeric in Your Life

    Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an herbal remedy.

  • Brighten Up Your Winter with Savory Turmeric Sauce
    • Ayurvedic Lifestyle
    • January 15, 2020
    Brighten Up Your Winter with Savory Turmeric Sauce

    This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.

  • How to Make Turmeric Paste
    • Ayurvedic Lifestyle
    • January 09, 2020
    How to Make Turmeric Paste

    Take the many benefits of turmeric a step further by creating your own turmeric paste! It can be used to make turmeric milk, as a cooking ingredient, as a facial mask, and for so much more.

  • Warming Herbal Chai Recipes for Each Dosha
    • Recipes & DIY
    • December 19, 2019
    Warming Herbal Chai Recipes for Each Dosha

    Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.

  • 3 Ayurvedic Super Milk Recipes for Bedtime
    • Ayurvedic Lifestyle
    • December 13, 2019
    3 Ayurvedic Super Milk Recipes for Bedtime

    A bedtime routine is almost essential in Ayurveda. Getting a good night’s sleep is so important, yet it is one of the first things we sacrifice in order to get more work done, or to watch that one last episode on Netflix. Sometimes, it’s just too hard to fall asleep or stay asleep.

  • 5 Recipes for an Amazing Ayurvedic Feast
    • Ayurvedic Lifestyle
    • November 20, 2019
    5 Recipes for an Amazing Ayurvedic Feast

    Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

  • 4 Ashwagandha Recipes for Your Adrenals
    • Recipes & DIY
    • October 30, 2019
    4 Ashwagandha Recipes for Your Adrenals

    Ashwagandha has many benefits. For instance, it can support healthy cortisol levels whether they are low or high. Try these four delicious recipes to get ashwagandha into your diet.

  • Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall
    • Recipes & DIY
    • October 09, 2019
    Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall

    This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.

  • Vata-Balancing Energy Bars Recipe
    • Recipes & DIY
    • October 03, 2019
    Vata-Balancing Energy Bars Recipe

    Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.

  • Satisfying Kitchari Recipe for Hungry Pitta Bellies
    • Recipes & DIY
    • August 20, 2019
    Satisfying Kitchari Recipe for Hungry Pitta Bellies

    This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset your gut, cool and nourish your body, and upgrade your overall health.

  • Smart Pesto Recipe with Brahmi/Gotu Kola
    • Recipes & DIY
    • August 14, 2019
    Smart Pesto Recipe with Brahmi/Gotu Kola

    Sattvic food promotes mental clarity—think whole grains, legumes, and fresh vegetables. Here is a simple, sattvic recipe that uses brahmi/gotu kola’s powers for a clear and relaxed mind.

  • Summer Teas, Tonics, and Coolers, Plus Recipes!
    • Recipes & DIY
    • July 30, 2019
    Summer Teas, Tonics, and Coolers, Plus Recipes!

    Summer is in full force—the easy breezy time of year when we get to ponder creative ways to hydrate. It’s a relaxed time of taking it a bit easy and cooling our rising pitta by the pool. This is the perfect time of year for getting creative and exploring the world of herbal teas, tonics, and coolers!

  • The Perfect Snacks for Each Dosha
    • Recipes & DIY
    • July 14, 2019
    The Perfect Snacks for Each Dosha

    Knowing which snacks will bring balance rather than depletion can be helpful knowledge to have. Equally, building awareness and healthier routines around daily eating habits can take us out of the cycle of snacking as a lifestyle.

  • 3 DIY Ayurvedic Summer Tonics
    • Recipes & DIY
    • July 02, 2019
    3 DIY Ayurvedic Summer Tonics

    In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below. 

  • Women’s Vitality Latte with Shatavari and Ghee
    • Recipes & DIY
    • May 13, 2019
    Women’s Vitality Latte with Shatavari and Ghee

    When combined, shatavari and ghee make for a dynamic duo that supports women's vitality. Read this article to learn how to use these ingredients to create a powerful, tasty, healthy drink. 

  • Easy Spring Greens Recipe with Kale and Cabbage
    • Recipes & DIY
    • April 30, 2019
    Easy Spring Greens Recipe with Kale and Cabbage

    Perfect for spring, this recipe combines greens with spices are not only tasty, but supportive of digestion, and balancing for kapha. And almost as good as this recipe is how little time it takes to make! 

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