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Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.
Sauces are a great way to add variety to your meals and have enough tastes to support each individual’s Ayurvedic journey.
Enjoy these vata-balancing recipes that are perfect for the fall season, whether you eat them in tandem with your regular diet or as part of a cleanse.
These tasty seasonal vegetables and noodles take just ten minutes to prepare, making this a perfect weeknight recipe—or any time you need a healthy meal fast.
This quick, easy lime cooler can be enjoyed in either sun or shade. It’s the perfect treat for body and soul—especially on extra hot, scorching summer days.
Perfect for summer, this vegan, gluten free galette recipe gives sweet new life to an old classic—both your body and your tastebuds will be asking for more!
Tasty spiced veggies are possible in just 10 minutes! This easy recipe cuts down on prep time by using Kitchari Spice Mix, a pre-made kitchari spice blend.
Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal!
We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast.
This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.
This zesty tamari-sesame vinaigrette will add irresistible pizazz to your salad and balance all doshas, making it an ideal Ayurvedic meal for the summertime.
This easy dal recipe can be made in 30 minutes using red lentils (split and peeled masoor). It's a perfect light, soupy dal to make when time is of the essence.
Both shatavari and ghee hold special places of honor in Ayurveda. Enjoy this delicious and vitalizing drink recipe day or night for a healthy dose of both!
Here are 3 recipes to begin to incorporate sprouts into your Ayurvedic diet, and we encourage you to play with adding them to your own favorite recipes as well!
This simple sattvic soup blends spring’s vibrant asparagus, bright bitter greens, and hints of warming spices to leave you feeling light, clean, and energized.
In this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.
Rice porridge, also called congee, is a good breakfast for pitta and vata. This recipe calls for cumin, but you can add any spices that support digestion.
For kitchari to do its job while cleansing, it's important that it remains simple and easy to digest. But that doesn't mean your kitchari needs to be boring!
Are you craving something crunchy and savory during your cleanse? Whip up these tasty kale-chips! This recipe is cleanse-friendly and worthy of a "snaccident."
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
During times of stress, our adrenal glands could use a little help. Enter ashwagandha!
This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.
Red lentils cook quickly, nourish all doshas, and go with a variety of seasonings. Here, they're paired with a spicy lemongrass paste ideal for balancing kapha.
The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.