• How I Learned to Manage Pain with the Help of Ayurveda
    • Old Content
    • September 26, 2017
    How I Learned to Manage Pain with the Help of Ayurveda

    Healing your body with Ayurveda takes patience. It takes deep self-reflection and a willingness to nurture yourself down to your very cells.

  • 3 Must Do Yoga Poses for Lower Back Pain
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    • September 21, 2017
    3 Must Do Yoga Poses for Lower Back Pain

    Back pain? You really should consider yoga. Of the myriad of positive outcomes resulting from a consistent yoga practice, relief from lower back pain is at the top of the list. 

  • Caring for Your Liver During the Summer Season
    • Old Content
    • July 27, 2017
    Caring for Your Liver During the Summer Season

    Caring for your liver with Ayurvedic lifestyle choices and practices during summer when pitta dosha becomes aggravated more easily.

  • Digestive Tonics for Liver & Skin
    • Old Content
    • July 24, 2017
    Digestive Tonics for Liver & Skin

    There are several ways to naturally support the liver using items you probably already have in your kitchen—or at least items you can find at any grocery store. Two of my favorites are lemons and beets. Both of these foods promote bile flow, helping to clear out the liver as well as boosting digestion. Here are two delicious ways to incorporate them into your daily diet.

  • Urad & Yellow Mung Dal with Cardamom
    • Old Content
    • July 18, 2017
    Urad & Yellow Mung Dal with Cardamom

    A lovely blend of spices brings loads of flavor to this urad and yellow mung dal.

  • The Taste of the Season: Bitter—Plus Smoothie Recipe!
    • Old Content
    • July 06, 2017
    The Taste of the Season: Bitter—Plus Smoothie Recipe!

    It's all about the bitters this summer! During the summer months, too much heat can lead to anger, impatience, rashes, heartburn, eye sensitivities, acne, profuse sweating, excess oiliness, liver/gallbladder issues, and hot flashes. We want to mitigate this by adding in sweet, astringent, and especially bitter foods to systemically cool the body. Try this amazing bitter and cooling aloe vera smoothie recipe to keep yourself in balance when the heat starts to rise!

  • Pitta-Pacifying Recipe: Hibiscus Blueberry Jello
    • Old Content
    • June 29, 2017
    Pitta-Pacifying Recipe: Hibiscus Blueberry Jello

    Cool, delicate and sprinkled with fresh rose petals, Hibiscus Blueberry Jello helps you beat the heat this summer. This jello allows you to enjoy a little luxury and satisfy your sweet tooth guilt free. 

  • Cumin, Coriander, Fennel Tea
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    • March 14, 2017
    Cumin, Coriander, Fennel Tea

    Learn how to make CCF Tea, a blend of coriander, cumin, and fennel. This beautiful golden tea supports digestion, promotes balance for all three doshas, and simultaneously grounds and nourishes the body.

  • Honoring Your Essence
    • Old Content
    • October 10, 2016
    Honoring Your Essence

    Maybe you have heard the yogic advice “what you meditate upon, you become.” In other words: that which you spend your time thinking about and focusing on, becomes your reality. This isn’t just guidance for when you are sitting on your yoga mat or on a meditation cushion. It’s about the symbols, images, and thoughts which occupy your mind throughout the day. And it can be much more tangible and specific than just “stay positive.”

  • The Six Tastes of Ayurvedic Nutrition
    • Old Content
    • October 04, 2016
    The Six Tastes of Ayurvedic Nutrition

    Ayurveda describes six tastes by which all foods can be generally categorized. They are: sweet, sour, salty, bitter, pungent, and astringent. Each of these tastes has a different effect in the body. By understanding the way that the tastes affect the three doshas, you can choose foods and herbs that will create balance and healing for your individual constitution.

  • Support for Those Who Loved Women's Cycle Ease
    • Old Content
    • September 30, 2016
    Support for Those Who Loved Women's Cycle Ease

    We loved our product, Women’s Cycle Ease, and we know that many of you did too. For those of you who used it and loved it, we don’t want to leave you hanging, so here is some information that may help you continue to find cycle support from Ayurveda’s beautiful herbs.

  • Vata Season: 3 Essential Breathing Practices for Calming Anxiety
    • Old Content
    • September 08, 2016
    Vata Season: 3 Essential Breathing Practices for Calming Anxiety

    The following breathing practices are designed for balancing vata dosha and are particularly beneficial during the autumn, but may be used anytime you need to calm down and center yourself.

  • Discovering the Marmas & What They Can Do For Your Adrenals
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    • August 31, 2016
    Discovering the Marmas & What They Can Do For Your Adrenals

    Marmas are vital energy points that can be pressed to strengthen their corresponding organs. In this article, we explore marma points connected to the adrenals.

  • Support for Those Who Loved Women's Cycle Nourish
    • Old Content
    • August 17, 2016
    Support for Those Who Loved Women's Cycle Nourish

    We loved our product, Women’s Cycle Nourish, and we know that many of you did too. For those of you who used it and loved it, we don’t want to leave you hanging, so here is some information that may help you continue to find cycle support from Ayurveda’s beautiful herbs.

  • How to Avoid the Dreaded Adrenal Burnout
    • Old Content
    • August 16, 2016
    How to Avoid the Dreaded Adrenal Burnout

    Psst. Hey you. Yes, you. I see you staggering out of bed in the morning. You have low energy, and you catch every cold going around the office. You crave salty foods (potato chips at 10 am, anyone?). Stress—both physical and emotional—puts you over the edge. Low blood sugar, lower back pain, loss of muscle tone, dry skin, dizziness, poor circulation… these complaints make you wonder, “What’s wrong with me?”

  • Ayurvedic Face Analysis for Adrenal Health
    • Old Content
    • August 10, 2016
    Ayurvedic Face Analysis for Adrenal Health

    Your face is a storybook that tells the tale of your health. In Ayurvedic facial assessment, it’s easy to see where there may be deficiency or stress on a particular organ. 

  • The Ayurvedic Basics of Summer a.k.a Pitta Season
    • Old Content
    • June 29, 2016
    The Ayurvedic Basics of Summer a.k.a Pitta Season

    Just as you wouldn't turn the heat on in your home in the peak days of summer, it is unwise to increase the heat inside your body when it's already hot outside. Rather you should make simple lifestyle, dietary and herbal choices, which help you stay cool and calm.

  • Feel Cool & Calm with an Ayurvedic Summer Diet
    • Old Content
    • June 21, 2016
    Feel Cool & Calm with an Ayurvedic Summer Diet

    As it gets hotter, pitta-type physical imbalances such as inflammations, infections, skin irritations, hyperacidity, heat rashes, and diarrhea are more common and pitta-type emotional imbalances such as impatience, anger, and intolerance are experienced more often.

  • Chronic Lyme & Your Liver: Support for Health Maintenance
    • Old Content
    • June 03, 2016
    Chronic Lyme & Your Liver: Support for Health Maintenance

    With Lyme disease, liver support is a critical component to help your body get well.  A clean green diet, herbs, and castor oil packs all can be part of your liver self-care regime.

  • What You Need to Know About Digestion & Your Dosha
    • Old Content
    • April 27, 2016
    What You Need to Know About Digestion & Your Dosha

    You probably know that your digestive system has a critical part to play in how healthy you are. We all have different appetites, and while some seem like they can eat everything under the sun, others suffer with heartburn, indigestion and other issues. In Ayurveda, the nature of how you digest food is defined in terms of three doshas.

  • How Understanding Your Ayurvedic Constitution Can Change Your Life
    • Old Content
    • April 22, 2016
    How Understanding Your Ayurvedic Constitution Can Change Your Life

    Your constitution can help you tailor your diet, exercise, and other aspects of life to your needs, and can clue you in about your relationship to the seasons.

  • Go Green for Alkaline Balance
    • Old Content
    • April 06, 2016
    Go Green for Alkaline Balance

    Superfood is a term used for greens that are packed with chlorophyll, vitamins, minerals, and essential amino acids. Some common green chlorophyll-rich superfoods are cereal grasses such as alfalfa, barley grass, oat grass, and wheat grass. Spirulina, or blue-green algae, is also loaded with chlorophyll, minerals, and phytonutrients that are essential for good health.

  • The 7 Things That Indicate a Constitution Imbalance
    • Old Content
    • March 03, 2016
    The 7 Things That Indicate a Constitution Imbalance

    Here is a simple way to keep in touch with your present condition. With this self-check under your belt, you can better take charge of your daily well-being.

  • What is Love, Anyway?
    • Old Content
    • February 15, 2016
    What is Love, Anyway?

    As the month of February is filled with images, commercials, and messages meant to evoke the sentiment of love and companionship, let’s take a deeper look at the meaning of love.

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