What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.

An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read on for Ayurvedic tips.

We all know the value of sleep. Perhaps more importantly, at some point in our lives we’ve endured the consequences of not getting enough sleep. Both the quality and quantity of sleep play into our moods, hormones, organ restoration, and energy levels.

Most of us know the feeling: You’ve had a long day and you haven’t been sleeping well. You’re dozing off at dinner and you think to yourself, “Yes! Finally, I’ll have no problem falling asleep tonight.” You go through your evening routine, get ready for bed, crawl under the covers, and then…stare at the ceiling.

Yoga nidra is a practice of lying on one’s back while allowing the consciousness to move into a deep state of relaxation. This is achieved by gently guiding the mind/body into the subtle awareness of sensations.

Sleep is probably one of the most important activities in your day. I Sleep Soundly contains herbs that work at a root level, easing the things that cause sleep disturbances in the first place, such as fear, anxiety, or stress.