There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater ease.
While understanding your dosha isn’t foolproof in helping you land the right job, it can give you the footing you need to set out in the right direction, and with a little more happiness and ease.
Packed with rejuvenating herbs, this caffeine-free blend fortifies the body with natural, balanced energy and empowers you with the strength needed to feel your best.
Ready to take a more holistic approach to the health of your furry friends? Let’s explore a handful of go-to herbs that can be helpful and supportive to most pets.
Different people need different types of exercise. Here’s how Ayurveda can help you optimize your fitness routine and get the most out of your movement.
Wondering how to keep your immune system strong and healthy? Ayurveda’s approach may surprise you! Ayurvedic Counselor Seren Rubens shares five simple yet powerful wellness tips.
If we understand the deeper why and how of intention-setting, it can be an incredibly powerful tool for manifesting our dreams and turning our visions into reality.
As a society, we’re experiencing a great deal of change. Ayurveda offers guidance to help us find inner resiliency when we’re surrounded by upheaval and uncertainty.
Solstice can be a powerful time to pause and create a sacred timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.
Gratitude can have an immediate, measurable effect on our health. Cultivating gratitude also serves to naturally attract more of what we love into our lives.
Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.
You've heard of the doshas, but what are the gunas, and why do they matter? These qualities help explain all the diversity in nature, including your own unique self!
The body works hard for us, day in and day out, always doing its best to steer us toward optimal health. Our part of the agreement is to take care of it through the emotional extremes of life.
Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.
In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.
Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.
When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.
The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.
There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.
Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right?
The liver is in charge of the body's most vital functions, and we feel our best when it's working well. Here are 10 simple ways to show it the love it deserves.
Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.
Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.
While seasonal cleansing is important, what we do after a cleanse can be even more so. These rejuvenation practices will help you feel renewed and replenished.
Healthy living is the key to feeling good both mentally and physically. Ayurveda is an ancient, holistic method of living that encourages you to take your health into your own hands by prioritizing your personal wellness. Its timeless wisdom can be a valuable tool for achieving your best and most vibrant state of wellness.
While our library of health guides gives more focus to in-depth explorations into various Ayurvedic health topics, these blogs can act as helpful resources for learning about quick steps you can take to get motivated about your health on a daily basis.
In today's busy world, many of us take health for granted, filling up our schedules, going without sleep, or opting for convenience in meals rather than nutritional benefits. Over time, neglecting our health can start to lead to imbalances, the accumulation of natural toxins, and feeling “off.”
According to Ayurveda, health (or Svastha in Sanskrit) is a state of experiencing Self, wellness, and bliss through the harmonious interaction of the mind, soul, and senses. To not only reach this state, but also maintain it throughout our lives, it is imperative to make supportive choices that will best benefit us in the long-term.
Ayurveda teaches us not only how to promote our physical health, but also other types of wellness—such as our intellectual health, social wellness, and spiritual well-being. As a system of holistic wellness, Ayurveda holds that all of these areas in our lives are connected, and contribute to our overall state of health.
With this in mind, Ayurveda offers guidance on how to establish a supportive, healthy routine, customize our meal plans, manage stress, prioritize sleep, cultivate relationships with loved ones, and much more.
However, it is important to note that Ayurveda does not have a “one size fits all” option for a healthy lifestyle. Instead, Ayurveda recognizes that we are all unique, and the supportive choices that help one individual feel better and more balanced will not always be as effective for someone else.
That being said, Ayurveda does offer a wide variety of recommendations that can be used as a framework for developing a lifestyle that will best support each of us as individuals, and meet us wherever we are in our respective journeys toward optimal mental, emotional, and physical wellness.
Every person’s track is different, but however your path is shaped, Ayurveda can help you navigate it. You can think of Ayurveda as a helpful resource that can be fine-tuned to your needs. In fact, its adaptability is one of the reasons that Ayurveda has endured for so many thousands of years.
These blogs were authored by wellness professionals and experts from the Ayurvedic community and focus on helping you achieve vibrant and holistic health and well-being through the timeless wisdom of Ayurveda and all that it has to offer us. We hope you find these articles informative, helpful, and empowering as you pursue your health goals, and that they inspire you to take joy in your own wellness journey as it unfolds.