In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.

Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.

When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.

The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.

There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.

Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right? 

The liver is in charge of the body's most vital functions, and we feel our best when it's working well. Here are 10 simple ways to show it the love it deserves.

Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.

Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.

While seasonal cleansing is important, what we do after a cleanse can be even more so. These rejuvenation practices will help you feel renewed and replenished.

Working from home can feel like a mixed blessing. See how Ayurveda can optimize your work from home routine and help you feel focused, energized, and creative.

Just like the gut is teeming with beneficial bacteria, our skin is also home to essential microorganisms. Learn how using oil can support the skin's microbiome.

Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut feelings.

Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.

Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.

The benefits of pranayama are vast, wide, and deep. Different practices offer dosha-specific techniques for cooling pitta, grounding vata, and activating kapha.

Ayurveda teaches us how to listen, how to observe, how to feel, how to identify our feelings and needs, and what to do to nurture balance and inner stability.

Marma chikitsa, the science of energy points, provides a way to combat emotional disturbances, going beyond alleviating symptoms to support deep, lasting relief. 

If you’re itching to move or thinking of relocating, here are some key considerations from an Ayurvedic perspective to help you feel balanced during the transition.

During these complex times, it is important to have a supportive practice that increases our hopefulness and keeps the mind light and buoyant, rather than grim.

Meditation's deeper purpose is inner growth and development of consciousness. And this has many keys when it comes to furthering the practice of Ayurveda.

Do you drink coffee? This blog entry explores the qualities of coffee, as well as when it’s okay for you to indulge and when it’s time for you to take a break.

One interesting intersection in the body is the way mood, digestion, and immunity all support one another. This process is governed by agni, our digestive fire. 

How do you best care for yourself as a woman during a pandemic? We cannot eradicate COVID-19 from the environment around us right now, but we can take precautions.