Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.
Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.
Ghee is a deliciously healthy fat that is highly revered in Ayurveda. In this article, we'll explore the history of ghee, as well as its many benefits and uses.
These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai Spiced Ghee.
Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!
Packed with nutrients, antioxidants, and superfoods, these herbal honeys offer a tasty and versatile way to incorporate the healing power of herbs into your daily routine.
In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.
Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.
What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.
Brahmi, also known as gotu kola, is one of the most powerful brain tonics in Ayurveda. This luscious green herb helps improve mindfulness, revitalize consciousness, and maintain a sharp intellect.
The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.
Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch.
Bacopa (Bacopa monnieri) is a wonderful rejuvenative for the brain. It has long been a favorite of students as it enhances learning, concentration, and memory.
Sattvic food promotes mental clarity—think whole grains, legumes, and fresh vegetables. Here is a simple, sattvic recipe that uses brahmi/gotu kola’s powers for a clear and relaxed mind.
Our bacopa comes from an organic farm in the Western Ghats, where it is grown in paddy fields and irrigated by a stream that flows out of an ancient forest.
As a tridoshic herb, gotu kola can bring support to all the doshas by grounding vata, tonifying pitta, and reducing kapha. Gotu Kola is the perfect herb to support a healthy mind, promote concentration, memory, and intelligence.
When the mind is functioning optimally, you have a keen sense of awareness, a sharpness of focus and attention, good memory recall, and decisiveness. According to Ayurveda, most memory problems are related to kapha dosha, with its dense qualities, thick, soft, and sticky qualities.