When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.

There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.

How you cook your food impacts the way it tastes and more. Learn the Ayurvedic perspective on food preparation so you can feel like a Jedi kitchen master.

No matter what is in your pantry or available at your local grocery or farmers market, here are five basic principles to keep in mind when preparing your meals.

When used wisely, fermentation can boost digestion and support our overall health. Explore the best ways to enjoy fermented foods from an Ayurvedic perspective.

Fresh dairy from the farm is not always possible. So, what can we do? Here is some information on milk and milk alternatives from an Ayurvedic perspective. 

Rice porridge, also called congee, is a good breakfast for pitta and vata. This recipe calls for cumin, but you can add any spices that support digestion. 

Kitchari is a dish of mung dal, basmati rice, and spices. Compared to today's diet trends, it might seem unusual, but here's why kitchari is ideal for cleansing.

How do you eat well in our busy, modern world? Planning meals for the week ahead can set you up for success and save time, money, and food waste along the way.

Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.

Do you drink coffee? This blog entry explores the qualities of coffee, as well as when it’s okay for you to indulge and when it’s time for you to take a break.

In a bevy of cool sweeteners like white sugar, maple syrup, and others, raw honey dances to a different melody because it brings the rare quality of warmth. 

How do we know what type of digestive fire we have? We created this fun and easy agni quiz to help you find out. When you’re done, keep reading to understand your results!

Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.

Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your environment. 

An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the seed of health.

Apple cider vinegar wasn't common in ancient India, but read this article to learn what Ayurveda has to say about this popular condiment and its health benefits.

When you use Banyan's traditional blend of Ayurvedic herbs and spices, you can be assured that you are taking in something that is time-tested and authentic.

In Ayurveda, healthy fats are valued for carrying herbs' effects deeper into the tissues. Check out this article to learn about the Ayurvedic "skinny" on fats. 

In its pure form, raw cacao comes with amazing health benefits. Here's the Ayurvedic perspective on raw cacao, plus a bonus recipe to make your own special chocolate.

When we reach for food during a moment of crisis, we are witnessing a confused attempt at love—an unintelligent craving based on intelligent underpinnings. 

To practice eating mindfully, take a deep breath and say a word of gratitude over your food. Now take your first bite. Put your eating utensil back down and rest your hands in your lap. If you are enjoying a sandwich or hand-held food, place it back on the plate. Sit and experience the taste on your tongue and the texture of the food in your mouth.

Ayurveda teaches us that our gut health is a determining factor of our overall health, and it’s important to learn how to keep our agni, or digestive fire, strong and efficient. Our agni is a big soup of acid, bile, and enzymes that help transform food into usable energy. Maintaining a balanced agni translates into better digestion, elimination, and immune function.