These garlic soba noodles are perfect for the seasonal transition, bridging the time between the heat of summer and the crisp days of autumn. The recipe's energetics can bring warmth for vata, but not too much for pitta. 

A cool and dry fall wind sneaks into the days, stripping leaves from the trees. Vata inspired air seems to move in all directions. Irregular and unpredictable, just like the vata dosha.

As we shift into the autumn season and vata’s hurried tendency starts to creep in, it’s time to intentionally slow things down. By reflecting on the last few months and honoring yourself with some self-care, you will set a positive trajectory for moving into the next season.

Because the liver is essential in digesting the fattier, heavier foods typical of a winter diet, a fall reset should focus on clearing out the liver and promoting bile production. Before the cold winds of fall arrive, consider a 3-day reset to keep you balanced all winter long. 

This split mung dal recipe is super simple and easy to make. When made in a pressure cooker it takes about twenty minutes, tops (and that includes the prep!). When cooking in a pot, it takes about 30–40 minutes.

With fall, the dry, cold, and mobile qualities associated with vata come stumbling forward. Ayurveda is a system that is both preventative as well as curative. By utilizing ancient Ayurvedic principles, we can prepare for an all around healthier season. 

The qualities of vata dosha—cold, dry, rough, clear, and mobile—are characteristic in the disorders associated with this time of year. Many people experience restless nights with racing thoughts, increased anxiety, dry skin and lips, constipation, indigestion, bloating, and gas. In Ayurveda, we can create balance during this season by cultivating the opposite qualities of vata dosha. 

The moments right before and after a change in season can be very intense, and proper nourishment can help keep us balanced during this shift. The transition from summer into fall is one of many marked contrasts, so it’s important to add even more nourishment during this particular period.

Before vata season health problems arrive unexpectedly, make a joint effort via your diet and lifestyle practices to get into healthy, healing routines.  

Soups is a great meal for the winter months. Super simple and grounding, it is perfect for this time of year! Enjoy this delicious soup any time of day as you savor the cooler temperatures and favor the warmer foods! 

Herbs for autumn offer nourishing support to keep you healthy during the dry, cold, windy days of the fall and winter seasons. Each herb has special qualities that give it a unique role in the Ayurvedic pharmacopoeia. The beneficial herbs listed below are available in bulk powders (spice jar, ½ lb and 1 lb sizes).

As the daylight hours start to shorten and the temperature begin to drop, you may experience a subtle (or sometimes not so subtle) shift in your mood and emotions. The fall and winter seasons naturally bring a slower pace as nature goes into hibernation. But for many, this slowing also brings a sense of having the blues or feeling gloomy.

As the new school year is upon us, and for our own well-being, it is critical to utilize our energy in the most effective and efficient ways.  Our children naturally fall into Ayurvedic rhythms. Understanding natural biological rhythms has provided keen insights on how to best function throughout the day.

September is a month of transition, hanging as it does between summer and fall. Here are a few quick Ayurvedic tips to make a healthy transition between seasons.

Drinking a hot, spicy mug of chai tea is the perfect way to slow down, savor the moment, and support healthy digestion while you're at it.