Ayurvedic healers believe that our levels of stress are directly connected to our diet. They hold out the promise that if we improve our diet, we can reduce our stress. At the heart of this conviction is the critical principle of Ayurvedic medicine that many diseases can originate in the digestive system. This means that your diet is of the utmost importance to keeping you healthy. Indeed, you may even find yourself in a double bind.
Stress can distract us from making healthy choices throughout each day, but stress also impacts our metabolic processes in very real and detrimental ways.
Now, we all need jobs. We just need to take more breaks. Our minds and bodies need a pause for replenishment so that we can perform at our best without draining our lifeforce.
Emotions are a natural part of our physical existence. Everyone expresses emotions differently. We are unique individuals with multitudes of factors determining how and why we behave the way we do. When emotions are expressed in a destructive manner, it is easy to label them as negative or a hindrance to our growth. Anger, for example, when left untamed can seem like a raw, ravenous wildfire burning up everything in its path. However, understanding emotion as simply energy that can be channeled through the body can support more creative and healthy expression.
Ever feel kinda “off?” Maybe your life is awesome, but without reason you feel dragged down, in the pits, disengaged, or checked-out? Here's how to get out of that rut.
Thankfully, Ayurveda equips us with many helpful tools to help access feelings of contentment—including the practice of abhyanga, or self-massage with oil.