Diet

Eating is a wonderful and enjoyable act. Unfortunately, with busy lives, we can forget how important it actually is and how directly it affects our minds and bodies. Ayurveda teaches that the act of eating is just as significant as the nutritional content of the food. 

The qualities of vata dosha—cold, dry, rough, clear, and mobile—are characteristic in the disorders associated with this time of year. Many people experience restless nights with racing thoughts, increased anxiety, dry skin and lips, constipation, indigestion, bloating, and gas. In Ayurveda, we can create balance during this season by cultivating the opposite qualities of vata dosha. 

When the mind is functioning optimally, you have a keen sense of awareness, a sharpness of focus and attention, good memory recall, and decisiveness. According to Ayurveda, most memory problems are related to kapha dosha, with its dense qualities, thick, soft, and sticky qualities.

Spring is the season for a lighter, cleansing diet in Ayurvedic practice. This is because the foods that nature provides during these months, just before summer, are all of the lighter variety.

Monica B is throwing an Ayurvedic pizza party and invites three guests; vata, pitta, and kapha. How will they build their plates?

Is it right for everyone? Are there contraindications? Is my body strong enough? Do I have enough support? Am I emotionally stable enough? These are important considerations and it takes a well-qualified Ayurvedic practitioner to determine if it is indicated for you to do a home cleanse or receive panchakarma in a clinical setting.

Superfood is a term used for greens that are packed with chlorophyll, vitamins, minerals, and essential amino acids. Some common green chlorophyll-rich superfoods are cereal grasses such as alfalfa, barley grass, oat grass, and wheat grass. Spirulina, or blue-green algae, is also loaded with chlorophyll, minerals, and phytonutrients that are essential for good health.

In Ayurveda, strengthening digestion is crucial to achieving and maintaining your ideal weight. Digestion has been strengthened for thousands of years with great success through the use of herbs, yoga postures, breathing techniques, and diet. Here are ten basic tips to help you improve your digestion.

Ayurvedic healers believe that our levels of stress are directly connected to our diet. They hold out the promise that if we improve our diet, we can reduce our stress. At the heart of this conviction is the critical principle of Ayurvedic medicine that many diseases can originate in the digestive system. This means that your diet is of the utmost importance to keeping you healthy. Indeed, you may even find yourself in a double bind.

One way that you know you are at dinner with an Ayurveda traditionalist is if he or she orders “water, no ice, please.”

According to Ayurvedic principles, the sweet taste should come first. In fact it’s important to try to get all six tastes into our diet each day—sweet, sour, salty, pungent, bitter, and astringent. 

In Ayurveda, every food can be considered medicine, neutral, or poison, depending on how it affects agni, or our digestive capacity. Eating more slowly can help you become aware of your food allies—or discover those that are not.  Here are a few suggestions.

Sattvic foods are a wonderful way to counteract the intensity of summertime. The heat from the summer sun and the surge of energy used during summer activities like swimming, hiking, and traveling, though they may be enjoyable, can easily cause imbalances in your body and mind.

Ready to feel light, grounded, and peaceful in body and mind? We’ve got three days of foods and recipes to get you started. Join us as Myra Lewin of Hale Pule Ayurveda shares from her immense knowledge of Sattvic foods, and teaches us a few tips along the way! We will also be giving away a Sattvic Prize Pack to one lucky winner.

Ready to feel light, grounded, and peaceful in body and mind? We’ve got three days of foods and recipes to get you started. Join us as Myra Lewin of Hale Pule Ayurveda shares from her immense knowledge of Sattvic foods, and teaches us a few tips along the way!

Ayurveda and Yoga, given as sister sciences thousands of years ago, help us find balance in our lives, bodies and minds. In modern times, when we are pulled from one urgent task to the next, find relief in “vegging out” and eat for convenience, these ancient teachings of balance have never been more relevant.

I remember the day I got the lowdown on leftovers from one of my Ayurveda teachers. “They’re a no-no”, he said, if we want optimal digestion. And let’s face it, Ayurveda is all about digestion.

Truth be told, I already knew this. I just didn't want to believe it.

This still makes me a little sad. Reheated lasagna or pizza for lunch or dinner back in the day used to be a treat. No meal planning or cooking meant less time in the kitchen, which is always fine with me.

Unfortunately, once food has been cooked, cooled and then re-heated, the prana (life force) has left the food, and our bodies have to work much harder to digest it.

Caprese salad is one of those things that I just fell in love with, especially during the summer. It’s cool and savory, combined with the sweet burst of juice from the tomatoes. But, then I started to notice that it did not settle as well as it tasted. The effects were subtle—a little bit of indigestion, just a touch of cramping. These were slight enough that I barely took note of it.

We are thrilled to have Claire Ragozzino of Vidya Cleanse hosting this week of Food and Diet for our Summer of Ayurveda Instagram series!

If there were anyone better to kick off our week of Food & Diet, we wouldn’t know it. Claire is no stranger to spreading Ayurvedic wisdom to her huge social media following and it’s not without reason that so many people love her posts. She specializes in beautiful imagery to convey the power of healthful living, in addition to her incredible applications of Ayurveda and wellness knowledge.

Summer is finally here! That means it is time for beach trips, pool parties, picnics, and barbeques! Finally we get to fulfill that yearlong desire to just bask in the sun. But rarely will you see any summer gathering without the summer time favorite fruit—a nice, round, juicy watermelon is likely waiting for you. 

Ayurveda doesn’t say NO to foods, rather it tells you how to enjoy your food and stay in balance.

One of the concerns that people often share is that living an ayurvedic lifestyle will not allow them to enjoy their favorite foods. Nothing could be further from the truth! Ayurveda dosen’t say no, rather it educates us on how to enjoy our favorite foods.