Diet

Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.

Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

Do you drink coffee? This blog entry explores the qualities of coffee, as well as when it’s okay for you to indulge and when it’s time for you to take a break.

Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.

How do we know what type of digestive fire we have? We created this fun and easy agni quiz to help you find out. When you’re done, keep reading to understand your results!

Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana. 

This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. It’s easy to see why including a daily dose of tulsi can help you feel and look amazing! 

Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of the seven tissues.

It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say that the traditional Ayurvedic kitchari cleanse has stood the test of time. 

Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent and worthwhile allies we’d be wise to keep close at hand at this time of year.

Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your environment. 

An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the seed of health.

Ayurvedic cleansing has been around for thousands of years. Check out this real-life, inspirational story of how cleansing helped one woman develop a more positive relationship with food. 

Setting goals can help your cleanse, but they can also get in the way of your cleanse's success if you strive too hard for perfection. Read this article to learn why the "no pain, no gain" mentality is just one more thing to eliminate as you start preparing for your upcoming cleanse. 

In Ayurveda, healthy fats are valued for carrying herbs' effects deeper into the tissues. Check out this article to learn about the Ayurvedic "skinny" on fats. 

Comparing organic raw cacao and most commercial chocolate is like comparing a perfectly ripe, fresh, organic, wild blueberry with the synthetic chemical blueberry flavoring in a jelly bean. The processing and the toxic additives are not digestible and are lacking in prana, aggravate all three doshas, builds ama, and contributes to disease. But don’t despair. With a little education, you can learn how to use this wonderful food to your benefit.

Before you start your cleanse, making sure your calendar is as clear as possible will help ensure your success. The body needs time and space in order to allow the nervous system to relax, helping to facilitate the deep process of detoxification

There could be many reasons for someone to choose to eat a vegan diet or live a vegan lifestyle: health, ethics, and environmental concerns lie at the top of the list. Many yogis adopt this practice in conjunction with the ethical observance of ahimsa or non-harming, and in general, both yoga and its sister science, Ayurveda, seek out a sattvic diet—a diet containing pure foods that are high in prana or energy.

Ayurveda teaches us that our gut health is a determining factor of our overall health, and it’s important to learn how to keep our agni, or digestive fire, strong and efficient. Our agni is a big soup of acid, bile, and enzymes that help transform food into usable energy. Maintaining a balanced agni translates into better digestion, elimination, and immune function.

As such a crucial function of the body, digestion is worth nurturing, and sometimes the best way to do that is with a simple reset and reboot.

Going to your local market instead of a grocery store this time of year isn’t only fun, but it’s healthy as well. The ancient science of Ayurveda teaches us that eating fresh, seasonal, and locally grown foods are a big step toward a healthy and happy mind and body!

The saying “You are what you eat” takes on increased importance in Ayurveda, which teaches that food affects you both physiologically and psychologically. To be more Ayurvedic, we can modify this saying to “You are as healthy as the tastes you consume.” Everything you eat has a certain taste and that taste has specific actions on the body and mind.

The sweet taste is essential to our well-being. Sweet foods are good for building and strengthening the body and improving circulation. To satisfy a sweet craving naturally, try one (or both!) of the following recipes.