Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble is the perfect healthy and heavenly treat for late summer and early fall.

Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both. 

This is a great spring dish for all doshas, but especially kapha. Versatile and delicious, these creamy greens and pungent spices will stimulate your digestion and nourish your health.

Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.

Perfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast, or a healthy snack.

Packed with rejuvenating herbs, this caffeine-free blend fortifies the body with natural, balanced energy and empowers you with the strength needed to feel your best.

Edible from the root to the tips of the long, jagged leaves, the dandelion is a powerful healer, pleasantly bitter in taste and wonderful for reducing kapha. 

There are many reasons for someone to choose veganis, with health and ethics at the top of the list. Explore Ayurveda's perspective on a vegan diet and enjoy a tasty vegan kitchari recipe. 

For kitchari to do its job while cleansing, it's important that it remains simple and easy to digest. But that doesn't mean your kitchari needs to be boring!

Need meal inspiration? This vegan-friendly Ayurvedic roasted kabocha squash soup is light, nourishing, and spicy-sweet—the perfect soup to revitalize you, body and soul.

Perfect for a light winter meal, this balanced, nutritious asparagus soup recipe is packed with flavor and filled with spices that will kindle digestion and warm you up.

For a sweet recipe that also calms the sweet tooth, try this fruit crumble by Amadea Morningstar, which can be customized to balance vata, pitta, or kapha. 

Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.

These tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.

Sauces are a great way to add variety to your meals and have enough tastes to support each individual’s Ayurvedic journey.

With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.

These tasty seasonal vegetables and noodles take just ten minutes to prepare, making this a perfect weeknight recipe—or any time you need a healthy meal fast. 

Perfect for summer, this vegan, gluten free galette recipe gives sweet new life to an old classic—both your body and your tastebuds will be asking for more!

Tasty spiced veggies are possible in just 10 minutes! This easy recipe cuts down on prep time by using Kitchari Spice Mix, a pre-made kitchari spice blend.

Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal! 

We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast. 

This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.

This zesty tamari-sesame vinaigrette will add irresistible pizazz to your salad and balance all doshas, making it an ideal Ayurvedic meal for the summertime.

This easy dal recipe can be made in 30 minutes using red lentils (split and peeled masoor). It's a perfect light, soupy dal to make when time is of the essence.