Ayurvedic Lifestyle

  • How to Nurture Yourself & Why It Matters
    • Ayurvedic Lifestyle
    • April 28, 2021
    How to Nurture Yourself & Why It Matters

    As adults, we sometimes need to relearn how to nourish ourselves every day, how to find a balance of self-care, and how to receive nourishment from others. 

  • Awakening New Beginnings
    • Ayurvedic Lifestyle
    • April 13, 2021
    Awakening New Beginnings

    Spring is a time to make way for the new and plant seeds of possibility. Discover some simple ways to embrace the natural opportunities that this season brings.

  • 5 Things You Can Do to Restore Your Body After a Cleanse
    • Ayurvedic Lifestyle
    • April 02, 2021
    5 Things You Can Do to Restore Your Body After a Cleanse

    While seasonal cleansing is important, what we do after a cleanse can be even more so. These rejuvenation practices will help you feel renewed and replenished.

  • How Ayurveda Can Support Your Work from Home Routine
    • Ayurvedic Lifestyle
    • March 26, 2021
    How Ayurveda Can Support Your Work from Home Routine

    Working from home can feel like a mixed blessing. See how Ayurveda can optimize your work from home routine and help you feel focused, energized, and creative.

  • Sacred Gardening with Ayurveda
    • Ayurvedic Lifestyle
    • March 23, 2021
    Sacred Gardening with Ayurveda

    Sacred gardening honors the innate intelligence of plants. Learn more about the Ayurvedic approach to gardening and how to connect more deeply to nature.

  • Body Oiling and the Skin Microbiome
    • Ayurvedic Lifestyle
    • March 15, 2021
    Body Oiling and the Skin Microbiome

    Just like the gut is teeming with beneficial bacteria, our skin is also home to essential microorganisms. Learn how using oil can support the skin's microbiome.

  • 5 Common Mistakes to Avoid When Cleansing
    • Ayurvedic Lifestyle
    • March 03, 2021
    5 Common Mistakes to Avoid When Cleansing

    When done correctly, cleansing can rebuild your body from a place of nourishment and love. Here are five mistakes to avoid for a better cleansing experience. 

  • Ayurveda’s RPM: the Channels of Love
    • Ayurvedic Lifestyle
    • February 12, 2021
    Ayurveda’s RPM: the Channels of Love

    Many things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your life.

  • Ayurveda for City Living
    • Ayurvedic Lifestyle
    • January 15, 2021
    Ayurveda for City Living

    City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.

  • How to Help Kids Balance Their Vata
    • Ayurvedic Lifestyle
    • January 06, 2021
    How to Help Kids Balance Their Vata

    As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.

  • 6 Self-Care Gifts for YOU
    • Ayurvedic Lifestyle
    • December 02, 2020
    6 Self-Care Gifts for YOU

    We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care and attention we also need and deserve?

  • How Ayurveda Can Make You More Adaptable
    • Ayurvedic Lifestyle
    • November 23, 2020
    How Ayurveda Can Make You More Adaptable

    Ayurveda teaches us how to listen, how to observe, how to feel, how to identify our feelings and needs, and what to do to nurture balance and inner stability.

  • 5 Recipes for an Amazing Ayurvedic Feast
    • Ayurvedic Lifestyle
    • November 20, 2020
    5 Recipes for an Amazing Ayurvedic Feast

    Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

  • 5 Marma Points to Awaken Intelligence and Balance Emotions
    • Ayurvedic Lifestyle
    • November 19, 2020
    5 Marma Points to Awaken Intelligence and Balance Emotions

    Marma chikitsa, the science of energy points, provides a way to combat emotional disturbances, going beyond alleviating symptoms to support deep, lasting relief. 

  • Finding Inner Stillness and Healing with Ahimsa
    • Ayurvedic Lifestyle
    • November 13, 2020
    Finding Inner Stillness and Healing with Ahimsa

    The first cosmic law of ahimsa, the practice of non-harm, teaches us that to fulfill our humanity as a person we must strengthen our capacity to gain awareness.

  • How to Stay Balanced During a Big Move
    • Ayurvedic Lifestyle
    • November 04, 2020
    How to Stay Balanced During a Big Move

    If you’re itching to move or thinking of relocating, here are some key considerations from an Ayurvedic perspective to help you feel balanced during the transition.

  • Mantra and Meditation for Challenging Times
    • Ayurvedic Lifestyle
    • November 02, 2020
    Mantra and Meditation for Challenging Times

    During these complex times, it is important to have a supportive practice that increases our hopefulness and keeps the mind light and buoyant, rather than grim.

  • Meditation and Mental Health
    • Ayurvedic Lifestyle
    • October 30, 2020
    Meditation and Mental Health

    Meditation's deeper purpose is inner growth and development of consciousness. And this has many keys when it comes to furthering the practice of Ayurveda.

  • Honey as Medicine in Ayurveda: How Sweet It Is
    • Ayurvedic Lifestyle
    • October 23, 2020
    Honey as Medicine in Ayurveda: How Sweet It Is

    In a bevy of cool sweeteners like white sugar, maple syrup, and others, raw honey dances to a different melody because it brings the rare quality of warmth. 

  • Finding the Doshas in the Pulse [video]
    • Ayurvedic Lifestyle
    • September 22, 2020
    Finding the Doshas in the Pulse [video]

    Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, shows us a glimpse into the insightful world of Ayurvedic pulse reading. 

  • How Our Mood, Digestion, and Immune Strength Are Connected
    • Ayurvedic Lifestyle
    • September 15, 2020
    How Our Mood, Digestion, and Immune Strength Are Connected

    One interesting intersection in the body is the way mood, digestion, and immunity all support one another. This process is governed by agni, our digestive fire. 

  • Why You Should Sit in Nature and Do Nothing [video]
    • Ayurvedic Lifestyle
    • August 31, 2020
    Why You Should Sit in Nature and Do Nothing [video]

    Sitting in nature gives us the opportunity to connect with cycles and rhythms that are inherently a part of us, as well as all of the elements of nature.

  • 5 Recipes for an Ayurvedic Summer BBQ
    • Ayurvedic Lifestyle
    • July 01, 2020
    5 Recipes for an Ayurvedic Summer BBQ

    We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast. 

  • How to Care for Women’s Health During the Pandemic
    • Ayurvedic Lifestyle
    • June 26, 2020
    How to Care for Women’s Health During the Pandemic

    How do you best care for yourself as a woman during a pandemic? We cannot eradicate COVID-19 from the environment around us right now, but we can take precautions. 

Next Page
Chat