Ayurvedic Lifestyle

  • Gentle Marma Massage for Tending the Heart
    • Ayurvedic Lifestyle
    • October 01, 2021
    Gentle Marma Massage for Tending the Heart

    Discover marma chikitsa, the Ayurvedic art of acupressure. This heart-nourishing marma ritual will help you unwind emotions and return to a place of inner peace.

  • Top 5 Tips for Supporting Your Dog with Ayurveda
    • Ayurvedic Lifestyle
    • September 23, 2021
    Top 5 Tips for Supporting Your Dog with Ayurveda

    Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.

  • It's Time for a 3-Day Mental and Emotional Cleanse
    • Ayurvedic Lifestyle
    • September 20, 2021
    It's Time for a 3-Day Mental and Emotional Cleanse

    In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.

  • The Joy of Enough: Cultivating True Abundance in a Materialist World through Ayurveda
    • Ayurvedic Lifestyle
    • September 03, 2021
    The Joy of Enough: Cultivating True Abundance in a Materialist World through Ayurveda

    Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.

  • Embracing the Body with Ayurveda
    • Ayurvedic Lifestyle
    • August 25, 2021
    Embracing the Body with Ayurveda

    The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.

  • 10 Ayurvedic Tips for Beautiful Hair
    • Ayurvedic Lifestyle
    • August 20, 2021
    10 Ayurvedic Tips for Beautiful Hair

    Ayurveda teaches us to align our rhythms with the rhythms of Nature. Gorgeous, healthy hair can be enhanced by observing these ten practical Ayurvedic guidelines.

  • 6 Summer Herbs to Help You Keep Your Balance This Season
    • Ayurvedic Lifestyle
    • July 29, 2021
    6 Summer Herbs to Help You Keep Your Balance This Season

    Incorporate these six cooling herbs into your diet this summer—so you can enjoy everything this season has to offer while you stay calm, cool, and collected.

  • How to Overcome Burnout with Ayurveda
    • Ayurvedic Lifestyle
    • July 14, 2021
    How to Overcome Burnout with Ayurveda

    Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right? 

  • 5 Ways to Keep Your Pitta Cool and Serene This Summer
    • Ayurvedic Lifestyle
    • July 06, 2021
    5 Ways to Keep Your Pitta Cool and Serene This Summer

    Summer is a time of activity and play, but it can also leave us feeling run down if we’re not careful. Try these simple tips to keep your cool and avoid burnout.

  • 5 Recipes for an Ayurvedic Summer BBQ
    • Ayurvedic Lifestyle
    • July 01, 2021
    5 Recipes for an Ayurvedic Summer BBQ

    We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast. 

  • Honoring the Summer Solstice with Ayurveda
    • Ayurvedic Lifestyle
    • June 18, 2021
    Honoring the Summer Solstice with Ayurveda

    The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.

  •  Ayurvedic Tips for Gentle Summertime Cleansing
    • Ayurvedic Lifestyle
    • June 10, 2021
    Ayurvedic Tips for Gentle Summertime Cleansing

    In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.

  • How to Nurture Yourself & Why It Matters
    • Ayurvedic Lifestyle
    • April 28, 2021
    How to Nurture Yourself & Why It Matters

    As adults, we sometimes need to relearn how to nourish ourselves every day, how to find a balance of self-care, and how to receive nourishment from others. 

  • Awakening New Beginnings
    • Ayurvedic Lifestyle
    • April 13, 2021
    Awakening New Beginnings

    Spring is a time to make way for the new and plant seeds of possibility. Discover some simple ways to embrace the natural opportunities that this season brings.

  • 5 Things You Can Do to Restore Your Body After a Cleanse
    • Ayurvedic Lifestyle
    • April 02, 2021
    5 Things You Can Do to Restore Your Body After a Cleanse

    While seasonal cleansing is important, what we do after a cleanse can be even more so. These rejuvenation practices will help you feel renewed and replenished.

  • How Ayurveda Can Support Your Work from Home Routine
    • Ayurvedic Lifestyle
    • March 26, 2021
    How Ayurveda Can Support Your Work from Home Routine

    Working from home can feel like a mixed blessing. See how Ayurveda can optimize your work from home routine and help you feel focused, energized, and creative.

  • Sacred Gardening with Ayurveda
    • Ayurvedic Lifestyle
    • March 23, 2021
    Sacred Gardening with Ayurveda

    Sacred gardening honors the innate intelligence of plants. Learn more about the Ayurvedic approach to gardening and how to connect more deeply to nature.

  • Body Oiling and the Skin Microbiome
    • Ayurvedic Lifestyle
    • March 15, 2021
    Body Oiling and the Skin Microbiome

    Just like the gut is teeming with beneficial bacteria, our skin is also home to essential microorganisms. Learn how using oil can support the skin's microbiome.

  • 5 Common Mistakes to Avoid When Cleansing
    • Ayurvedic Lifestyle
    • March 03, 2021
    5 Common Mistakes to Avoid When Cleansing

    When done correctly, cleansing can rebuild your body from a place of nourishment and love. Here are five mistakes to avoid for a better cleansing experience. 

  • Ayurveda’s RPM: the Channels of Love
    • Ayurvedic Lifestyle
    • February 12, 2021
    Ayurveda’s RPM: the Channels of Love

    Many things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your life.

  • Ayurveda for City Living
    • Ayurvedic Lifestyle
    • January 15, 2021
    Ayurveda for City Living

    City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.

  • How to Help Kids Balance Their Vata
    • Ayurvedic Lifestyle
    • January 06, 2021
    How to Help Kids Balance Their Vata

    As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.

  • 5 Self-Care Gifts for YOU
    • Ayurveda 101
    • December 02, 2020
    5 Self-Care Gifts for YOU

    We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care and attention we also need and deserve?

  • How Ayurveda Can Make You More Adaptable
    • Ayurvedic Lifestyle
    • November 23, 2020
    How Ayurveda Can Make You More Adaptable

    Ayurveda teaches us how to listen, how to observe, how to feel, how to identify our feelings and needs, and what to do to nurture balance and inner stability.

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