Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.

These ten simple postures can support the parasympathetic nervous system and create a sense of calm. Give them a try the next time you’re feeling out-of-sorts.

The benefits of pranayama are vast, wide, and deep. Different practices offer dosha-specific techniques for cooling pitta, grounding vata, and activating kapha.

The first cosmic law of ahimsa, the practice of non-harm, teaches us that to fulfill our humanity as a person we must strengthen our capacity to gain awareness.

During these complex times, it is important to have a supportive practice that increases our hopefulness and keeps the mind light and buoyant, rather than grim.

Meditation's deeper purpose is inner growth and development of consciousness. And this has many keys when it comes to furthering the practice of Ayurveda.

You can think of a pranam as a bow to the earth—a simple way to practice returning to a place of respect and reciprocity with the earth which we call home. 

Discover sheetali pranayama, a breathing practice with a powerful cooling effect that is especially helpful during times of excess heat—like summer.

Children are natural yogis with a lot to teach us about yoga, and, perhaps, a lot to teach us about life. Let your yoga space be a story. Let it be fun.

Not all yoga practices are calming to vata. A vata balancing sequence should incorporate warming, grounding, and slow qualities to counteract the dry, rough, mobile qualities of vata. 

Bhramari pranayama, the Humming Bee Breath, is known to balance vata, release endorphins, put you in a state of upliftment, and create a sense of inner peace.

When push comes to shove, it's easy to forgo our good intentions because the demands of life beckon our attention (and consume our time). Read this article for a simple yet powerful practice for busy days. 

Yoga and meditation can be of great help when it comes to mental clarity and focus. Here are some yoga asanas and a meditation technique to sharpen and improve memory and concentration.

Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch and strengthen your hips, back, and belly, support your nervous system, stimulate digestion, and bring awareness to your breath.

Ayurveda and Yoga are dubbed sister sciences and like sisters can be, they are inseparable. Imbedded in each system are practices to heal physically, mentally, and spiritually when disharmony arises.

Are you an early riser? Do you enjoy waking up with the sun? Most people love their sleep, and many people don’t get enough of it. The idea of deliberately rising even just 5 minutes earlier each day can be a painful one. 

Kapha has a strong association with the lymphatic system. A yoga sequence that moves the lymph should include pranayama, vigorous movement, some inversion poses, and some twisting. Learn which yoga poses you can do at home to get the lymphatic fluid moving and keep kapha balanced.

The word “yoga” means union, and the essence of Yoga is to unite with your true nature. The paramount theme of yoga at its core is the same as Ayurveda—to return to your true nature. As Yoga is Ayurveda’s sister science, Yoga and Ayurveda share themes and principles. Yoga is fantastic for everyone because there are a variety of styles and poses that can be selected, adapted, and modified to complement anyone’s mind-body constitution.

The purpose of yoga is to align the mind, body, and breath, creating stability, calmness, clarity, and a sense of inner peace. When we bring together the mind, body, and breath, we access the opportunity to be present in this moment rather than spending time spinning our wheels in the what-ifs of the future and the regrets of the past.

"Heart-opening yoga" is a term often associated with images of various back-bending yoga postures. While these chest-forward expressions are helpful in creating space, a student can perform backbends until Armageddon and still have restriction to the heart chakra and the flow of prana, our life force. Being bendy is good but having a truly open heart is vital. Read this article to find out how to implement the other seven limbs of yoga into your practice to truly open your heart space. 

Shirodhara as a treatment consists of a stream of warm oil run continuously on the forehead. The purpose of shirodhara is to calm the nervous system. Inherent in this process is choosing an oil that has qualities which support the mind and body to come back to balance.

When you are stuck in life, a shift in perspective can do wonders. Practicing an inversion may be just what you need to see the world from a different viewpoint.

Stress happens. What we can try to do is recognize it in the early stages and find tools to cope when a stressful situation arises. Stress is usually connected to one or more dosha that is out of balance. One practice I have found helpful in recognizing “the stress buzz” sooner than later, or even when stress crash lands at the front door, is pranayama. Pranayama, an intentional practice of restraining and expanding the breath, is one of the 8 limbs of yoga.

When I think of the challenges to meditation, it seems silly. After all, we just have to sit down in a comortable place and be still, quiet our random thoughts, and breathe. OMG! It may seem simple, but in truth it is the hardest thing for most of us to do. Why? Now that is a great question, and within that answer are my top three tips for folks who are new to meditation.