The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.

The quest for sustainability is no small feat. Follow along with three members of our team as they trek into the mountains of Nepal in search of two precious Ayurvedic herbs.

Gearing up for a cleanse? Take some time to prepare and plan to ensure as much spaciousness and ease as possible. These three simple cleansing tips will help pave your way to success. 

Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.

The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.

If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring. 

Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.