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To help people achieve and maintain optimal health and well-being
The holidays bring merriment and celebration, but they can also bring stress. Learn how to cope with social anxiousness so you can fill your cup instead of emptying it.
Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble is the perfect healthy and heavenly treat for late summer and early fall.
Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both.
While we may not highlight them often, Western herbs have been a part of our product line for quite some time. Meet four favorites currently growing at Banyan Farm.
However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.
Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond.
The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.