• Treatments
    • March 23, 2017
    The Power of Loving Touch

    Anointing the body with oil and massage is the most effective therapy to strengthen immunological function and free emotional states of the mind. Therapeutic touch (received by ourselves or from a practitioner) is a beautiful, beautiful blessing, a necessary nurturing that we need in order to be able to thrive and succeed. In this fast paced hectic and demanding world where people have often become brusque with one another, the tenderness of touch therapy is of utmost importance.

    • Treatments
    • September 25, 2014
    Basti: The Primary Treatment for Vata

    As nature transitions seasons and exhibits change, Ayurveda recommends cleansing and rejuvenation to help the body adapt. Of particular focus at this time of the year is balancing vata.

    • Treatments
    • September 10, 2014
    Bliss Through Shirodhara

    When I first heard about how shirodhara can induce maximum relaxation when I was just a budding Ayurvedic student, I skeptically thought to myself, “Who wouldn’t find warm oil slowly being poured onto their forehead relaxing?” But what seemed to me at the time as simply a luxurious pampering has amazed me both in its broadness in application as well as the beauty behind the mechanism of how it works.