Professional Program Manager
Currently Resides: Ashland, Oregon
Hometown: Alton, Illinois
Shawn’s passions include expressing herself through dance, choreography and writing. She also loves being a mother to an awesome 11 year old girl and playing in natural waters of any kind. She loves the ocean, rivers, springs and lakes. She also loves connecting with other human beings and hearing their stories. She is committed to supporting wellness through natural, holistic means like Ayurveda.
How has Ayurveda changed your life?
I’ve been incorporating Ayurvedic principles, including a daily meditation and yoga asana practice, into my life since 1996. I feel Ayurveda has impacted my life on every level. I rely on the fundamentals and concepts of Ayurveda to keep in optimal health and centeredness to function in my busy life.
Which Banyan products are you currently using and why?
Breast Balm, Chyavanprash, Mental Clarity, Everyday Greens, Ashwagandha Bala Oil, Mahanarayan Oil, Lavender Soap, I Travel Well when I travel, Ghee, and the Kitchari Kit.
When are you most likely to go out of balance and how do you bring yourself back in balance using Ayurveda?
During the vata time of year I take care to keep warm and on a steady routine and do self- massage (abhyanga) to keep my over active nervous system calm and smooth. In the pitta time of year I make sure to stay cool and eat cooling foods at regular times to keep my inner fire balanced and emotions harmonious. I also love to do self- massage with Mahanarayan Oil for my sore muscles or Ashwagandha / Bala oil for its strengthening and vitalizing effects when dancing regularly.
Travelling is one of my favorite things to do but also can throw me quickly out of balance. I use I Travel Well now, whenever I take a trip. It keeps me calm, comfortable and on track despite the vata imbalancing effects of flying and irregular routine and eating that accompany the joys of travelling. Mental Clarity keeps me clear and focused when things become hectic.
Favorite place in the world?
My favorite place to be is the beach or a dance studio.
I love to read and am usually reading several books at once. Right now I’m reading Maya Tiwari’s book Ayurveda Secrets of Healing and Returning to Health with Dance, Movement and Imagery by Anna Halprin.
Who inspires you?
People from all walks of life who are passionate about what they are doing inspire me, especially if they are using their unique, personal gifts to serve humanity and the planet.