Gina Rae

Gina Rae

Customer Care Specialist

Constitution: Pitta-Kapha
Currently Resides: Ashland, OR
Hometown: Augusta, Georgia

 

 

 

Gina grew up on a farm in Georgia, and then moved to San Diego, California where she began her yoga practice. She lived there for 14 years. In 2008 she earned a B.A. in Communication from California State University, San Marcos. She attended her 200YTT yoga training in 2010, and her healing path has led her to travel to intentional communities throughout Polynesia and the US.

She now practices massage part time, and she loves to cook for large groups. She lives in Ashland Oregon with her cat Lily.

How has Ayurveda changed your life?

Well, I am now way more conscious of my digestion and constitution! Also connecting even deeper with plant medicine has been very meaningful. What a wonderful lens to see the world through.

Which Banyan products are you currently using and why?

Triphala and Healthy Kapha for my kapha self, as well as all of the balms, and I Travel Well, Stress Ease, and Tranquil Mind when life gets a bit busy.

When are you most likely to go out of balance and how do you bring yourself back in balance using Ayurveda?

In the cold! In Oregon, the cold wet winters get into my bones and I don’t want to move. Routine and yoga help me for sure, as well as shifting my diet and adding more warming spices and herbs!

Favorite place in the world?

There is a small, local, beach campsite on the Big Island of Hawaii. You can camp right on the sand, eat fruit, and bar-b-que with friends under a Hawaiian sunset with whales breaching right in front of you. When you wake up early and put on your snorkel gear there are pods of spinner dolphins right offshore waiting for you.

Favorite hobbies?

Yoga, hiking, gardening, cooking, and anything water related.

Who inspires you?

People completely resolved to live boldly from their spirit and heart.

Favorite sattvic meal / recipe?

I love Kitchari so much. Simmering the spices is such a wonderful experience. I like to make it and add extra rice, cilantro, lime, and avocado.