Claire Ragozzino

Ayurveda teaches us how to listen, how to observe, how to feel, how to identify our feelings and needs, and what to do to nurture balance and inner stability.

Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch and strengthen your hips, back, and belly, support your nervous system, stimulate digestion, and bring awareness to your breath.

Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both. 

Spices are an incredible way to bring the six tastes into a meal and can have a powerful effect on the body and mind. Read this article to learn how to make some invigorating seasonal masalas, along with tips on purchasing, storing, toasting, grinding, and blending spices at home. 

Just as all individuals have all three doshas inherent within themselves, dual-doshic or tri-doshic manifestations can be identified in our natural environment.

When it comes to food and cleansing, there’s an abundance of information out there. How do you know what protocol to choose and if it’s right for you?

By honoring the seasonal transitions, we also learn to create a fluid, intuitive relationship with our bodies. With autumn’s arriving energy, this is a time for simplifying and slowing down our daily routines. To support this slowing down, here are a few of my favorite ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.