Premal Patel, MD

Thankfully, Ayurveda equips us with many helpful tools to help access feelings of contentment—including the practice of abhyanga, or self-massage with oil.

Fresh beginnings…optimistic perspectives…renewed focus. The new year always brings a renewal to our spirit, allowing the past to slip away and re-centering us in our potential. Positive affirmations abound as we momentarily re-evaluate our lives, our purpose, and our fulfillment. In the spirit of renewal, the Ayurvedic perspective also brings hope and inspiration. 

Ayurvedic healers believe that our levels of stress are directly connected to our diet. They hold out the promise that if we improve our diet, we can reduce our stress. At the heart of this conviction is the critical principle of Ayurvedic medicine that many diseases can originate in the digestive system. This means that your diet is of the utmost importance to keeping you healthy. Indeed, you may even find yourself in a double bind.

Triphala, one of the most widely used Ayurvedic formulations, is quite well known for its use in keeping bowel movements regular and healthy. In this article, we will look at the benefits of Triphala related to one of its other major functions: rejuvenation.

The body uses sugar, in the form of glucose, as a key source of energy, and particularly for certain tissues such as the brain. While there can be multiple nutritional sources for the body’s glucose, what we want to focus on in this article is the body’s optimal ability to process and use the glucose. 

Healthy sugar metabolism requires optimal functioning of numerous organs and tissues. Bringing Ayurveda into the picture, kapha must primarily be balanced, supplying relief to any imbalanced vata and pitta, allowing for proper digestion, usage, and production of glucose in the body.

Spring is the season for a lighter, cleansing diet in Ayurvedic practice. This is because the foods that nature provides during these months, just before summer, are all of the lighter variety.

Fall is the season for transition and change. In keeping with this phenomenon in nature, the Ayurvedic dosha that is predominant at this time of the year is vata. As one becomes more familiar with Ayurveda, as a practitioner or otherwise, it is easy to give only a passing thought to the doshas, forgetting how integral and central an understanding of the doshas, their key qualities, and the subdoshas can be in an Ayurvedic perspective of health.

With the holiday season in full swing, the spirit of the festivities can be felt in homes across the land. Traditions abound, passed from one generation to the next. These traditions have also been found in most ancient cultures, including the one in which Ayurveda was born and still thrives. Fundamental to most cultures and traditions is celebrating the richness of life, the pursuit of spirituality, and the irreplaceable nature of connections made in person with those you love.

The hustle and bustle of the holidays can leave us feeling stressed and overwhelmed. Here's how to nurture your mental well-being through this season and beyond.

However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.

Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.