Pilin Anice

Pilin Anice

Movement & Wellness Leader

Vata Pitta
Constitution: Vata-Pitta

Pilin Anice, RYT 500, E-RYT 200, is a yoga, dance, and meditation instructor, wellness coach, and model. Known for infusing joy and connection in her classes, she has taught at the Omega Institute, SoulFest, and elsewhere in the US and abroad. She is an instructor at the Ailey Extension in New York City and has been featured in the NY Times, ESSENCE, MindBodyGreen, and SELF. Learn more at www.pilinanice.com.

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Articles by Pilin Anice
  • How to Help Kids Balance Their Vata
    • Ayurvedic Lifestyle
    • January 06, 2021
    How to Help Kids Balance Their Vata

    As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.

Education and Experience

Pilin is a Kripalu-trained yoga instructor and Howard alumna. She has been practicing an Ayurvedic lifestyle since 2010.

Public Appearances

Passionate about helping others connect to their highest self, Pilin has appeared on Good Morning America, The Today Show, BET/CentricTV, and YogaXpress. She has taught at the Omega Institute, Dubai Yoga Fest, and SoulFEST, among other places.

Pilin's Point of View

How were you introduced to Ayurveda?

My introduction was with Dr. John Douliard while studying at IIN in 2009 and then at Kripalu in 2013.
 

When are you most likely to go out of balance and how do you bring yourself back in balance using Ayurveda?

Winter can aggravate my physical vata constitution. Abhyanga massage is my go-to to moisturize, nourish, and ground my energy.