Autumn Rejuvenation for Kapha

A Constitution-Specific Guide

Banyan friend, Eva


Autumn is a time when we are often invited to give thanks—for the fall harvest, for the abundance of nature, for all of the many things that bless our lives. This fall, what would happen if you turned your gratitude inward and showered yourself with some deep nourishment, love, and abundance? Ayurvedic rejuvenation is aimed at doing just that, and the process truly gives the body a chance to repair and revitalize the entire organism. To nurture ourselves in this way is a profound gift, one that supports all aspects of the being—body, mind and spirit. As a kapha-predominant type, the fall and winter months are a particularly wonderful time for you to consider a rejuvenation program because the practices involved are incredibly grounding, and deeply soothing to kapha.

For those of you who recently completed (or intend to complete) a cleanse, rejuvenation is the final component of the cleanse itself. After working so hard to purify and reset your physiology, you are prepared for deep nourishment on all levels. And even if you did not do a fall cleanse, rejuvenation alone can strengthen and tone your physical, mental, and emotional spheres.

What’s an Appropriate Period of Time?

As with many things in Ayurveda, the length of an appropriate rejuvenation program varies from one person to the next. Rejuvenation therapies are typically implemented for a set period of time—usually at least one month, and for up to three months. While this may strike you as a long time, keep in mind that rejuvenation should feel nourishing and enjoyable to you. And it can really be as simple as adding one practice or one herb to your daily routine.

  • If you completed a full seven-day cleanse, your body will benefit from a longer period of rejuvenation (about three months), starting as soon after you complete your cleanse as possible. If that time frame feels overwhelming to you, commit to at least one month of rejuvenation.
  • If you completed a shorter cleanse, be sure to do at least one month of rejuvenation. Or, if you like, you too can rejuvenate for up to 3 months.
  • Even if you did not complete a cleanse at all, kapha-types normally benefit from a longer period of rejuvenation – about three months. However, there may be some instances where this would not be appropriate.
    • If you have signs and symptoms of kapha imbalance (especially if they are of greater concern than any signs and symptoms of vata imbalance you may have), you’ll want to go easy on rejuvenation so as not to further aggravate kapha.
    • Similarly, if you have a lot of toxicity in your system, which can be identified by a thick coating on the tongue, you’ll want to keep your rejuvenation routine very simple so that you don’t inadvertently nourish the toxins.
    • In either case, a simple rejuvenation program (of one to three therapies) for about a month is probably sufficient—and it might be helpful to think about choosing therapies because they are seasonally-appropriate and vata-pacifying rather than focusing on their rejuvenative properties. You could also favor kapha-type rejuvenatives, which are lighter and less likely to aggravate either of the above conditions.

Pathways Toward Rejuvenation

What follows is a list of many possible rejuvenative therapies. Please don’t feel overwhelmed. The idea is not to do all of these things, but to pick and choose those recipes and practices that most resonate with you. As you consider each therapy, remember that your rejuvenation process needs to feel beneficial. It should not add stress to your life but should instead add a sense of groundedness, contentment, and joy. If several possibilities peak your interest, consider starting with one to three therapies and then gradually expand your repertoire of rejuvenatives only if and when it feels appropriate.

Dietary Rejuvenatives

At the most fundamental level, a healthy, balanced diet supports deep rejuvenation. All of your tissues, organs, and systems draw directly from the nourishment contained within the food you eat every day. A diet primarily composed of freshly cooked, whole foods is quite rejuvenative. On the other hand, processed foods and old, stale foods have little life-force, are difficult to digest, and often contain toxins. As a kapha-predominant type in the heart of vata season, your focus should be on eating a healthy and balanced vata-pacifying diet. You can compliment these broad strokes with some especially rejuvenative foods:

Almonds, Soaked and Peeled

Soaked almonds are very grounding, nourishing, and energizing. Soaking and peeling them makes them more digestible and more beneficial to the body. As such, almonds are a highly revered rejuvenative in Ayurveda.

Soaked Cashews

Cashews—which are oily, nutritive, and building—can also be used in a rejuvenation program. They actually share many qualities with soaked almonds, including the fact that soaking them makes them more digestible.

Dark Grapes, Plums, and Peaches

These fruits are especially rejuvenative for kapha and will be a good addition to your rejuvenation program, especially if you’re particularly prone to kapha imbalances.

Rejuvenative Almond Milk

This very restorative drink provides another delicious way to ingest soaked and peeled almonds. You can cook with it or drink it plain. It is especially useful in fall and winter, or after a period of major exertion.

Dr. Lad’s Date and Almond Shake

This shake is a warm, nourishing, and deliciously sweet breakfast or snack. It is very nutritious, grounding, and the dates, soaked almonds, and milk make it an excellent rejuvenative.

Dream Date Balls

A very good and sumptuous rejuvenative. In ancient India, these would have been considered an aphrodisiac of sorts. Very yummy.

Urad Dal

This legume soup detoxifies the system and nourishes the muscle, bone, and reproductive fluids while energizing the whole body.


Banyan friend, Eva

Rejuvenative Herbs

There are many different types of rejuvenating herbs—each with a distinct purpose. The most widely used Ayurvedic rejuvenatives work simultaneously on all of the body’s tissues. Below are several herbal rejuvenatives well-suited for your constitution and for the fall and winter seasons. Taking these herbs and formulas with a catalytic agent such as ghee, honey, or ginger tea helps to deliver the benefits deep into the tissues, increasing the potency and efficacy of the herbs. Instructions for using each of these specifically as a rejuvenative are provided, but if you prefer to take your herbs in water, or without ghee and honey, they will still be beneficial.

Triphala with Ghee and Honey

Triphala is a tridoshic formula that naturally rejuvenates all of the tissues in the body (while encouraging the elimination of toxins). It is an especially potent rejuvenative when taken with ghee and honey—usually first thing in the morning. Mix ½ teaspoon of Triphala powder with ½ teaspoon of Ghee and ½ teaspoon of raw honey. Or, if powdered herbs aren’t your thing, take one Triphala tablet, followed by a mixture of ½ teaspoon Ghee and ½ teaspoon raw honey.

Choose One: Healthy Vata or Healthy Kapha Tablets

Healthy Vata Tablets

This rejuvenating blend of herbs is specifically formulated to restore and maintain balanced vata, without aggravating pitta or kapha. The herbs in this formula promote energy and vitality while supporting overall health and well-being. It is an excellent formula for the autumn and winter seasons, when dry, cold, and windy conditions tend to disturb vata. Take one to two Healthy Vata tablets, once or twice daily, or as directed by your health practitioner.

Healthy Kapha Tablets

Even though it is vata season now, if the winter and spring tend to be your most challenging seasons and/or you have been plagued by kapha imbalances and are less disturbed by vata imbalances, Healthy Kapha may be more appropriate for you. This warming and astringent formula is designed to restore and maintain balanced kapha, without aggravating vata or pitta. In particular, Healthy Kapha supports a clear respiratory system, a robust immune system, and helps support the maintenance of a healthy weight. If you are doing a longer rejuvenation program, you might consider switching from Healthy Vata to Healthy Kapha in the winter or spring – whenever the cool, wet weather begins to make balancing kapha a higher priority. Take one to two Healthy Kapha tablets, once or twice daily, or as directed by your health practitioner.


Chyavanprash is a delicious nutritive jam. It is an ancient herbal formula containing both ghee and honey—which both help to deliver the herbs to the tissues. Chyavanprash can be taken alone, it can be stirred into milk or water, or it can be spread on toast, bread, or crackers—like any other jam. Taking chyavanprash in warm milk (or almond milk, if dairy is not appropriate) helps to carry its tonifying and rejuvenating qualities deep into the tissues. 1 As a rejuvenative, Chyavanprash is typically taken in the morning, or sometimes in both the morning and the evening. Take 1–2 teaspoons once or twice daily, or as directed by your health practitioner.


Ashwagandha is a highly esteemed herb aimed at improving strength, energy, and vitality. It improves one’s ability to handle stress, promotes physical strength, rejuvenates the tissues (especially the muscles, bones, joints, and the nervous system), and it supports sound sleep at night. As a rejuvenative, you would typically take ½ teaspoon Ashwagandha powder in the morning, in ½ teaspoon Ghee and ½ teaspoon raw honey. Or, if you would prefer a tablet, take one Ashwagandha tablet, followed by a mixture of ½ teaspoon Ghee and ½ teaspoon raw honey.


Bibhitaki is one of three ingredients in the famous Ayurvedic formula, triphala, but it is particularly calming to kapha. If your primary imbalance relates to kapha, you could use bibhitaki in place of triphala, but in a similar manner—taking ½ teaspoon of Bibhitaki powder with ½ teaspoon Ghee and ½ teaspoon honey in the morning.

Kapha Digest

This formula is designed to kindle a strong digestive fire while burning away fat and natural toxins. And since proper digestion is essential to effective rejuvenation, these tablets can truly enhance your rejuvenation experience. This formula simultaneously rejuvenates the lungs and supports clear and healthy respiratory channels. Take one to two Kapha Digest tablets, once or twice daily, or as directed by your healthcare practitioner.

Rejuvenating Practices

Not surprisingly, your lifestyle has a profound impact on your body’s ability to repair, regenerate, and revitalize itself. When we fill our days—particularly our mornings—with calming, nurturing practices that set a tone of health, relaxation, and self-love, our bodies are much better able to nurture the rejuvenation process.

Simple Lifestyle Adjustments to Support Rejuvenation

  • Minimize stress
  • Minimize travel
  • Maintain positive relationships
  • Avoid unfamiliar places or situations that might incite anxiety, fear, or loneliness
  • Wear warm clothes through the colder months, and take care to cover your head and ears when outdoors
  • Undertake a period of celibacy to preserve your life force


In addition to any of the above commitments that appeal to you, you can incorporate some more formal practices to invite rejuvenation on a very deep level.

Abhyanga (Ayurvedic Oil Massage)

Each morning, before a shower or bath, massage about ¼ cup warm Kapha Massage Oil into the skin. This practice calms, lubricates and rejuvenates the tissues—in particular, the nervous system. For further instructions on this rejuvenating technique, click here.


Each morning (or at least several times per week) apply three to five drops of Nasya Oil into each nostril. This practice helps to soothe the nasal passages while promoting unobstructed breathing, relieving accumulated stress, supporting mental clarity and fostering the unfolding of awareness.


Kapha-pacifying yoga, which is active and invigorating is the best rejuvenative practice for kapha-types, especially as you move deeper into the winter and spring. However, incorporating restorative postures such as Legs Up the Wall and Savasana with a bolster opening the chest will be equally beneficial this fall and winter.

Meditation, Pranayama, Quiet Time, or Reflective Time

Any quiet, contemplative practice—even if it is only five to fifteen minutes in duration—is incredibly rejuvenative to the mind and physiology. Practicing in the early morning hours, especially before and around dawn, is powerfully supportive of rejuvenation.

Rejuvenative Products to Consider


Rejuvenative Almond Milk
Dr. Vasant Lad’s Date and Almond Shake
Urad Dal