Vata tends to be flighty and ungrounded and often makes a habit of overexertion, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor experiences that are mentally and physically grounding, nourishing, sweet, and stabilizing.
Pitta can be rather intense, and very much likes to be in control, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor experiences that are mentally and physically cooling, soothing, sweet, nourishing, and stabilizing to the mind and body.
Kapha can be excessively heavy, dull, and stable, and can cause a great deal of inertia in the system, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor experiences that are mentally and physically heating, stimulating, mobilizing, and adequately challenging.
Vata tends to be flighty and ungrounded and often makes a habit of overexertion, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, nourishing, and comparatively dry.
Vata tends to be flighty and ungrounded and often makes a habit of overexertion, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot.
Vata tends to be flighty and ungrounded and often makes a habit of overexertion, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor experiences that are mentally and physically grounding, nourishing, sweet, and stabilizing.Read Article
