Get Back Into Balance

  • Focus on Balancing Vata
    • Ayurveda
    • Get Back Into Balance
    Focus on Balancing Vata
    Vata tends to be flighty and ungrounded and often makes a habit of overexertion, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor experiences that are mentally and physically grounding, nourishing, sweet, and stabilizing.
  • Focus on Balancing Pitta
    • Ayurveda
    • Get Back Into Balance
    Focus on Balancing Pitta
    Pitta can be rather intense, and very much likes to be in control, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor experiences that are mentally and physically cooling, soothing, sweet, nourishing, and stabilizing to the mind and body.
  • Focus on Balancing Kapha
    • Ayurveda
    • Get Back Into Balance
    Focus on Balancing Kapha
    Kapha can be excessively heavy, dull, and stable, and can cause a great deal of inertia in the system, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor experiences that are mentally and physically heating, stimulating, mobilizing, and adequately challenging.
  • Focus on Balancing Vata and Pitta
    • Ayurveda
    • Get Back Into Balance
    Focus on Balancing Vata and Pitta
    Vata tends to be flighty and ungrounded and often makes a habit of overexertion, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, nourishing, and comparatively dry.
  • Focus on Balancing Vata and Kapha
    • Ayurveda
    • Get Back Into Balance
    Focus on Balancing Vata and Kapha
    Vata tends to be flighty and ungrounded and often makes a habit of overexertion, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot.
  • Focus on Balancing Pitta and Kapha
    • Ayurveda
    • Get Back Into Balance
    Focus on Balancing Pitta and Kapha
    Pitta can be rather intense, and very much likes to be in control, so adapting your lifestyle to balance these tendencies can be truly transformative. Favor a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot.