Daily Routine Recommendations

  • Create a Vata-Balancing Daily Routine
    • Ayurveda
    • Daily Routine Recommendations
    Create a Vata-Balancing Daily Routine
    When vata is high, we might feel stressed out or overwhelmed. Check out these tips for creating a grounding, nourishing daily routine to soothe out-of-control vata.
  • Create a Pitta-Balancing Daily Routine
    • Ayurveda
    • Daily Routine Recommendations
    Create a Pitta-Balancing Daily Routine
    When pitta is high, we might feel overheated and have a tendency to burn out. Check out these tips for creating a daily routine to soothe pitta’s intensity.
  • Create a Kapha-Balancing Daily Routine
    • Ayurveda
    • Daily Routine Recommendations
    Create a Kapha-Balancing Daily Routine
    When kapha is high, we might feel unmotivated and undisciplined. A kapha balancing daily routine can help maintain a sense of structure with room for spontaneity.