Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.
Ujjayi (Breath of Victory) pranayama is a very versatile pranayama. You can incorporate it separately into your pranayama practice, while you are doing yoga, as a pause in your day to center yourself, or refresh your mind and senses. Ujjayi comes from the Sanskrit prefix of ud (meaning “bondage,” as well as “upward” or “expanding”) combined with the root, ji (meaning “to conquer”). Thus this pranayama is spiritually about gaining freedom from bondage and acquiring an expansive state.
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