Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.
Massage has been used for centuries in a variety of traditional cultures to strengthen well-being and vitality. Abhyanga, the term used to describe an Ayurvedic oil massage, is recommended for almost everybody of any age, from a newborn child to an elderly person. In Sanskrit, the word “sneha” can be translated as both “oil” and “love.” Both oil and love provide a sense of nurturing, grounding, and nourishment. Try doing this simple routine in the morning for a strong start to your day or before bed for a more restful sleep.
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