Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.
Massage has been used for centuries in a variety of traditional cultures to strengthen well-being and vitality. Abhyanga, the term used to describe an Ayurvedic oil massage, is recommended for almost everybody of any age, from a newborn child to an elderly person. In Sanskrit, the word “sneha” can be translated as both “oil” and “love.” Both oil and love provide a sense of nurturing, grounding, and nourishment. Try doing this simple routine in the morning for a strong start to your day or before bed for a more restful sleep.
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Many widely used plants are threatened and in danger of being unavailable either through extinction or protective legislation. Banyan Botanicals is working to reverse this trend by supporting sustainable projects that use ecologically friendly methods of farming and harvesting.Learn More