Elements of Ayurveda Handout: Neti Pot

Elements of Ayurveda Handout: Neti Pot

Introduce your clients to the Ayurvedic neti pot practice with this take-home, easy to understand instructional sheet.


Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.

Neti, or nasal rinsing, is a process of cleansing and purifying the nasal passages with a nasal rinse cup and saline solution. Both Yoga and Ayurveda hold that the quality of your breath is vital to your wellbeing. Making each breath long and deep can improve your health and increase longevity. Cleansing and protecting the nasal passages can improve the quality of every breath you take. In addition, deep and unobstructed breathing specifically helps to balance prana, the vital life force within the body.

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