Elements of Ayurveda Handout: How to Make Kitchari

Elements of Ayurveda Handout: How to Make Kitchari

Introduce your clients to Ayurvedic kitchari preparation with this take-home, easy to understand instructional sheet.

E1080
$0.15

Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.

We love kitchari—and not just because it is delicious. Kitchari is one of the few foods that provides both nourishment for the body and benefits digestion due to its spice combination. This makes kitchari ideal during stress, illness, change of seasons, and it is the primary food during Ayurvedic internal cleansing.

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