Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.

Coming from the roots of kapala (“forehead”) and bhati (“shining”), this breathing exercise is geared towards bringing luminosity to the seat of the supreme intelligence and awareness (the head). It is an active practice, while also being centering, and is thereby good for all doshas and body types.