Elements of Ayurveda Handout: Head & Foot Massage

Elements of Ayurveda Handout: Head & Foot Massage

Introduce your clients to Ayurvedic head and foot massage with this take-home, easy to understand instructional sheet.


Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.

Massage of the head and feet are arguably the most important parts of a self-massage. The head and feet have many powerful energy points connected to the brain and the rest of the body. These two very simple routines can invoke relaxation, restoration, and rejuvenation, all at the same time! Perform the massage before bedtime for a night full of rest and revitalization or in the morning for greater alertness, vigor, and grounding throughout the day.

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